Fatigue: a common complaint that leaves many wondering about its causes. If you often find yourself asking, “What causes fatigue?” rest assured, you’re not alone. The origins of fatigue can be elusive, given its multifaceted nature.

But fatigue can be tricky, and sometimes the efforts people make to combat fatigue may seem correct, but aren’t exactly what their body needs.

In this post we will delve into the symptoms of fatigue, explore its various causes, and provide valuable insights to help you combat this pervasive issue.

So, first things first, let’s delve into fatigue symptoms and how common they are. You wouldn’t believe how many people are affected by fatigue, and it takes a toll on their daily lives and overall well-being. But don’t worry, understanding the signs can help us identify and tackle this issue head-on.

Next, let’s dive into the reasons behind fatigue. We’ll explore physical factors such as not getting enough sleep or exercise, underlying medical conditions, and the choices we make in our daily lives. By taking a closer look at these causes, we hope to gain a better understanding of this complex phenomenon.

Finally, let’s talk about the importance of fighting fatigue. We’ll share some insights and strategies to help you regain your energy and vitality. With practical tips and evidence-based recommendations, our goal is to empower you to proactively overcome fatigue and live a more energized life. So, let’s dive in!

What is Fatigue?

What is Fatigue?

Fatigue is more than just feeling tired or drowsy. It’s a pervasive state of constant weariness that doesn’t dissipate with rest, lingering like a heavy cloud over your entire being. It permeates every aspect of your existence, impacting not only your physical stamina but also your mental acuity and emotional well-being.

Simple tasks that were once effortless become herculean challenges, draining your energy reserves and leaving you feeling utterly depleted.

This unrelenting fatigue can cast a shadow over your daily life, making even the most routine activities feel like insurmountable obstacles. Its effects ripple through every facet of your existence, diminishing your overall quality of life and leaving you yearning for relief.

Symptoms of Fatigue

Identifying fatigue can be a bit tricky because it shows up differently for each person. You might feel constantly tired, find it hard to stay motivated, struggle to concentrate, or even go through mood swings. Some folks also experience physical signs like weak muscles, headaches, or a loss of appetite.

Symptoms of Fatigue

If you’re wondering how to spot fatigue, here are some common symptoms you might experience:

  • Persistent tiredness or sleepiness
  • Headache
  • Dizziness
  • Sore or aching muscles
  • Mood swings
  • Appetite loss
  • Decreased motivation to engage in normal activities
  • Difficulty concentrating or making decisions
  • Slow reaction times
  • Impaired hand-eye coordination
  • Decreased immunity, leading to frequent infections or illnesses
  • Persistent feelings of exhaustion, even after periods of rest or sleep

If you’ve been experiencing several of these symptoms for a while now, it could be a sign that fatigue is taking a toll on your health and well-being.

Unraveling What Causes Fatigue

Fatigue can have various causes, and they often intertwine. Lifestyle factors like not getting enough sleep, dealing with too much stress, or having a poor diet can make us feel tired. Physical health conditions such as chronic pain, anemia, or thyroid disorders can also contribute to fatigue. And let’s not forget about mental health issues like depression, anxiety, or prolonged periods of high stress, which can drain our energy levels. It’s important to address these factors and seek the right support to effectively manage and reduce fatigue.

Fatigue can have various causes, and they often intertwine.

Lifestyle Factors that Cause Fatigue
Unhealthy lifestyle choices can take a toll on your energy levels. Things like not getting enough exercise, eating poorly, not getting sufficient sleep, and going overboard on alcohol or caffeine can totally throw off your body’s natural rhythms and leave you feeling exhausted.

Physical Health Conditions that Cause Fatigue
Experiencing constant fatigue? It may be attributed to various medical conditions such as anemia, diabetes, heart disease, thyroid disorders, or even sleep disorders like sleep apnea.

Mental Health and Fatigue
Fatigue can also be a sign of mental health issues like depression, anxiety, and stress. So, it’s important to address these concerns because they can make fatigue even worse, creating a tough cycle to break.

Battling Fatigue: Steps to Take

Understanding what causes fatigue is the first step to overcoming it. By recognizing the symptoms of fatigue and figuring out why it’s happening, you can start implementing some of these strategies to manage it effectively.

  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep routine by going to bed and waking up at the same time each day. Make sure your sleep environment is comfortable, quiet, and dark.
  2. Eat Balanced Meals: Opt for a diet rich in lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid skipping meals and try to plan your meals around the same time each day.
  3. Take B12: The first thing people often report after supplementing B12 is a noticeable increase in energy. B12 shots are available from a doctor, however start with a natural solution first. CCL’s B12 Spray is an inexpensive, effective natural solution.
  4. Stay Hydrated: Dehydration can lead to feelings of fatigue. Aim to drink at least eight glasses of water a day. Remember, the amount of water needed can vary based on age, sex, weight, and activity level.
  5. Regular Exercise: Regular physical activity is known to boost energy levels. Aim for at least 30 minutes of moderate-intensity exercise like brisk walking, cycling, or swimming most days of the week.
  6. Limit Caffeine and Alcohol: These substances can interfere with your sleep patterns and can leave you feeling tired. Try to limit your intake.
  7. Relaxation Techniques: Techniques such as yoga, meditation, and deep breathing exercises can help reduce stress and improve sleep, consequently helping to reduce fatigue.
  8. Seek Medical Help: If your fatigue continues to persist despite making lifestyle adjustments, it’s important to seek medical help. Chronic fatigue could be a sign of an underlying medical condition that needs treatment.
CCL Advanced Vitamin B 12

Hey, just a friendly reminder that overcoming fatigue is a process that takes time. It’s important to listen to your body and not push yourself too hard. Allow yourself to rest when you need it, and slowly incorporate these changes into your routine. Before you know it, you’ll start feeling more energized and better overall!

Natural Supplements and Energy: Spotlight on Vitamin B12

One natural way to combat fatigue and promote energy is through nutritional supplements, particularly Vitamin B12. This essential nutrient plays a key role in many of your body’s vital functions, including the production of red blood cells, nerve function, and the conversion of food into energy. It’s known for its potential to provide a quick and natural energy boost.

Vitamin B12 is typically found in animal products, such as meat, dairy, and eggs. However, certain factors like age, dietary restrictions, and certain medical conditions may affect B12 absorption, leading to a deficiency. Symptoms of a B12 deficiency can include fatigue, weakness, and cognitive difficulties, among others.

Supplementing with B12 can help to combat these issues, promoting increased energy levels and overall vitality. However, it’s important to understand that while B12 can support energy production, it won’t replace the need for proper sleep, a balanced diet, and regular exercise.

As always, before starting any new supplement regimen, it’s recommended to talk with your healthcare provider. They can provide personalized advice based on your specific health history and needs, and ensure that B12 supplementation is a suitable addition to your fatigue management strategy. Remember, the road to overcoming fatigue is a journey, but with the right support, you can regain your energy and vitality.


Have you ever wondered, “What causes fatigue?” Well, it’s not a simple question with a straightforward answer. Fatigue can be influenced by so many things like lack of sleep, physical exertion, stress, medical conditions, and even certain medications. It’s all interconnected, you know?

But here’s the thing: once we recognize how complex fatigue is, we can start taking proactive steps to manage it and improve our overall well-being. It’s important to address the underlying causes and make lifestyle adjustments that promote better sleep, stress management, and overall health. And hey, don’t forget to reach out to a medical professional to explore any potential underlying medical conditions. Understanding and tackling fatigue effectively is key!

If you suspect that your fatigue stems from a physical health issue, it is crucial to seek guidance from a healthcare professional. They can help identify the underlying cause and provide suitable treatment options. Take good care of yourself!

Why Do We Need Vitamin B12, And Which B12 Is Best?

Navigating through the vast world of supplements can be quite a challenge, especially when it comes to determining the ones that suit your unique needs. It is essential to have a thorough understanding of your body’s requirements to improve your health and combat future disease.

Today’s focus is on Vitamin B12 and which B12 is best, a crucial component of a smooth-running cellular activity, and a promoter of a multitude of health benefits.

We aim to provide you with the necessary information to make an informed decision about which B12 is best for you. We will delve into various factors such as bioavailability, dosage options, and additional ingredients to help you find the best vitamin B12 supplement that aligns perfectly with your health goals and preferences. With this knowledge, you can confidently embark on your journey towards optimal health and well-being.

Which B12 Is Best: Exploring the Significance of Vitamin B12

Exploring the Significance of Vitamin B12

Vitamin B12, scientifically referred to as cobalamin, is an indispensable nutrient that our cells require for optimal functioning. This remarkable vitamin plays a crucial role in various bodily processes, including the formation of red blood cells, DNA synthesis, and the proper functioning of our nerves.

The recommended daily intake of B-12 varies depending on factors such as age, diet, and overall health status. However, it is generally advised that an average adult should aim to consume approximately 2.4 micrograms of this essential vitamin daily. By ensuring an adequate intake of cobalamin, we can support our overall well-being and maintain a healthy lifestyle.

Which B12 is Best: Ensuring sufficient vitamin B12 promotes overall well-being

Who Can Reap the Benefits of a Vitamin B12 Supplement?

This essential vitamin supports red blood cell production and a healthy nervous system. Inadequate intake of this B-vitamin can lead to anemia, causing fatigue and brain fog. Ensuring sufficient vitamin B12 promotes overall well-being, alertness, and reduces associated health risks. The following are those who would benefit from a B12 supplement:

  1. Vegetarians and Vegans: As vitamin B12 is primarily found in animal products, vegetarians and vegans may find it challenging to meet their daily requirements through diet alone. A supplement of cobalamin can ensure they receive an adequate supply of this essential nutrient.
  2. Adults Over 50: With age, the body’s ability to absorb cobalamin from food decreases. Adults over 50 can benefit from a B12 supplement to meet their daily nutritional needs.
  3. Individuals with Gastrointestinal Disorders: Conditions such as Crohn’s disease or celiac disease can impair the body’s ability to absorb cobalamin from food. High-quality B12 supplements can help bridge this nutritional gap.
  4. Pregnant and Breastfeeding Women: Increased nutritional demands during pregnancy and breastfeeding can lead to a higher required intake of vital nutrients, including vitamin B12. Supplementing can help to ensure both mother and baby receive the nutrients they need.
  5. Individuals experiencing fatigue or weakness: As mentioned above, a deficiency of this type of B-vitamin can lead to anemia, leaving individuals feeling constantly tired or weak. A supplement of cobalamin can help to manage these symptoms and promote overall energy levels.
  6. Anyone who desires to increase energy before and after working out: No matter what time of day, we all could use a pick-me-up on the cellular level. Many find this B-vitamin a vital part of their pre and post workout supplement routine.
Which B12 is Best: What Types of B12 Supplements Are Available?

What Types of B12 Supplements Are Available?

When it comes to choosing the right B12 supplement for you, it’s important to explore the various forms and sources available. Each type has its own set of advantages and disadvantages that should be considered before making a decision. Here are some common types of vitamin B12 supplements:

  1. Cyanocobalamin: This is the most common and inexpensive form of B12 supplement. It is widely available and generally well-tolerated. However, it needs to be converted into its active form by the body.
  2. Methylcobalamin: This particular type of B-12 is already in its active state and can be readily used by the body. It is often preferred by those with certain health conditions or those seeking a more bioavailable option.
  3. Hydroxocobalamin: This form of B-12 is often used in injections and is known for its longer-lasting effects. It is commonly used in cases of cobalamin deficiency and for therapeutic purposes.
  4. Adenosylcobalamin: Also known as dibencozide, this form of B12 is involved in energy metabolism. It is often used in combination with other B vitamins.
Which B12 is Best: A deficiency in vitamin B12 can often go unnoticed.

Signs You May Be Deficient in Vitamin B12

A deficiency in vitamin B12 can often go unnoticed. However, some common symptoms include fatigue, weakness, constipation, loss of appetite, and weight loss. More severe symptoms may include numbness and tingling in the hands and feet, balance problems, depression, confusion, and memory loss.

Diving into the signs that may indicate a deficiency in vitamin B12:

  1. Persistent Fatigue and Weakness: This can be due to decreased oxygen supply to the organs as a result of fewer red blood cells being produced.
  2. Constipation: A deficiency in this type of B-vitamin can affect gastrointestinal function, leading to constipation or other digestive issues.
  3. Loss of Appetite and Weight Loss: These can develop as secondary symptoms of digestive issues caused by vitamin B12 deficiency.
  4. Numbness and Tingling in the Hands and Feet: Vitamin B12 plays a crucial role in nerve health. Deficiencies of this type of B-vitamin can lead to nerve damage, causing this symptom.
  5. Balance Problems: This is another possible result of nerve damage due to vitamin B12 deficiency.
  6. Depression, Confusion, and Memory Loss: This type of B-vitamin is necessary for proper brain function. A deficiency can lead to various neurological and psychological symptoms.

If you are experiencing these symptoms, it’s important to consult a healthcare provider to determine whether or not this type of B-vitamin supplement is appropriate.

Choosing the Best Vitamin B12 Supplements

When determining which B12 vitamin is best, we considered several factors. These included the form of B12, the dosage, the quality of ingredients, and customer reviews. Here are our picks for the top 5 best B12 supplements:

1) Advanced Vitamin B12 by CCL Supplements
CCL Supplements Advance

Correct vitamin B12 deficiency naturally and easily with CCL Advanced Vitamin B12 Spray! It provides the recommended, bio-available dose of B12 safely and efficiently through oral absorption.

The spray bottle design and nano-pure formulation allow for maximal response, effectiveness, sanitation, and convenience. For those who dislike swallowing pills or injections, Advanced B12 Spray is the perfect solution, and tastes great! This convenient spray bottle is small, light, and more sanitary than droppers. It works quickly, delivering Vitamin B directly into the bloodstream through the mouth and throat membranes.

Created in a GMP-certified facility in the United States, Advanced Vitamin B12 Spray is formulated with highest-quality ingredients and has passed rigorous quality and purity tests.

Click here to find out more.

2) Nutricost Vitamin B12 Supplement

Delivering 2,000mcg of Methylcobalamin, a superior form of Vitamin B12, in a single vegetarian capsule, Nutricost offers a practical and convenient nutrient supplement. Their top seller, Nutricost’s supplement provides vital nutrients to support overall health. The capsules are vegetarian-friendly, non-GMO, and gluten-free, and undergo testing from ISO-accredited labs for quality control.

Nutricost manufactures the product in an FDA-registered facility, ensuring high quality. It’s an excellent choice for a potent dose of Vitamin B12 with maximum convenience, containing all essential vitamins and minerals. The vegetarian capsules are easy to swallow and digest, providing necessary nutrients.

Click here to find out more.

3) Nature’s Bounty Vitamin B12 Supplement

Nature’s Bounty Vitamin B12 supports cardiovascular and circulatory systems, converting food into cellular energy. It helps maintain healthy nerves in easy-to-swallow tablets. With nearly 50 years of dedication to quality and scientific research, this supplement is suitable for vegetarians and vegans. It’s free from dairy, soy, gluten, sugar, sodium, wheat, yeast, artificial colors, or preservatives. Each tablet provides 1000mcg of Vitamin B12 for cellular energy health and metabolism, as well as healthy nerve cells. Take two tablets daily for various cellular and nerve health benefits. Each package contains 200 tablets, ensuring an ample supply of this vital vitamin.

Click here to find out more.

4) Nature Made Vitamin B12 Supplement

Nature Made Vitamin B12 1000 mcg soft gels support energy metabolism conveniently. Each soft gel contains 1000 mcg of Vitamin B12, providing a 150-day supply. It aids red blood cell formation, energy production, brain function, and mental health. These B12 soft gels are free from synthetic dyes and artificial flavors, ensuring a natural product. Nature Made is USP verified, and the top pharmacist-recommended vitamin and supplement brand.

Click here to find out more.

5) Natrol Vitamin B12 Supplement

The Natrol Vitamin B12 Fast Dissolve Tablets are essential for a healthy routine. Packed with beneficial vitamins and nutrients, they support energy production and a healthy nervous system.

With 5,000mcg of B-12 per serving, this supplement aids in the production of healthy nerve and blood cells. Its rapid dissolve technology sets it apart, dissolving 30 times faster than traditional pills. No water is needed, just a delicious strawberry flavor. Suitable for vegetarians and a great choice for energy and nervous system support.

Click here to find out more.


When it comes to finding the best B12 vitamin supplements, it’s crucial to choose one that not only aligns perfectly with your specific needs, lifestyle, and overall well-being, but also provides optimal support for your health and vitality.

To make an informed decision, consider factors such as the recommended dosage for your age and health condition, as well as the preferred form of the supplement, whether it’s sublingual sprays, tablets, capsules, or even fortified foods. Additionally, pay attention to the additional ingredients present in the supplement, such as methylcobalamin or cyanocobalamin, which can affect the absorption and effectiveness of the type of B-vitamin supplement.

Taking the time to carefully evaluate these factors will ensure that you select the ideal B12 supplement that addresses your unique requirements and helps you maintain optimal levels of this essential vitamin for long-term health benefits. Remember, a well-informed choice will empower you to support your well-being and thrive in your daily life.

Disclaimer: Always consult with a healthcare professional before starting any new supplement.

vitamin b12 weight loss

Consuming vitamins on a daily basis plays a vital part in maintaining your health and helping the metabolic processes in your body. In particular, Vitamin B12 (also known as cobalamin) an important water-soluble vitamin, helps make your DNA and your red blood cells. It also helps maintain the proper functioning of your nervous system. Vitamin B12 plays a key role in weight loss as well! Your body does not naturally make vitamin B12 so you must get your B12 intake from animal-based foods or supplements. Because humans don’t store this vitamin for a long period of time it is important to have a daily intake of food rich in Vitamin B12 such as meat, eggs, fish and dairy products.

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 1

Vitamin B12 Deficiency

There are certain factors that can cause someone to be more likely to have a vitamin B12 deficiency even if their daily intake is high. Age makes it more difficult to absorb B12 so if you don’t make sure you are consuming enough animal products and supplements that contain vitamin B12 you might suffer from a deficiency. If you have anemia, auto immune disorders, atrophic gastritis or any conditions that affect your small intestine it will be more difficult to absorb B12 putting you at risk for a vitamin B12 deficiency as well.

Vegans and vegetarians are at high risk for a vitamin B12 deficiency because the foods that contain B12 are animal products such as milk, eggs, fish, meat, and poultry. It is extremely important for vegans and vegetarians (who don’t eat enough eggs or dairy products) to use vitamin B12 supplements. B12 supplements often come in the form of a pill or a spray and help consumers meet their minimum daily B12 intake!

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 2

Vitamin B12 Deficiency and Weight Gain

You can pay a visit to your primary care physician and ask to have your blood tested to see what your current vitamin B12 levels are and get a vitamin B12 deficiency diagnosis. There are many signs and symptoms that are associated with vitamin B12 deficiencies. If you have any of these symptoms you can try increasing your B12 intake with a supplement to see if the problem persists.

  1. Fatigue, weakness or lightheadedness: Everyone gets tired once in a while, but many people suffer from chronic fatigue and associate it with lack of sleep. There are many reasons you might experience weakness or lightheadedness but a vitamin B12 deficiency is a common factor.
  2. Anemia: According to Harvard Health anemia can be caused by a lack of vitamin B12 intake or an inability to absorb B12 from food. Symptoms of anemia can include fatigue, shortness of breath, migraines and an increased heart and breathing rate.
  3. Pale or jaundiced skin: By pale skin we don’t mean that you spent a few too little days in the sun this summer. If your skin is much paler than normal, has a yellowy tint, or if you have a yellowish tinge in your eyes then you might have jaundice. According to Pub Med this can be associated with a lack of vitamin B12 because a deficiency causes problems with your body’s red blood cell production.
  4. Stress, anxiety and depression: Mental health issues are a huge concern and can be devastating to the person suffering from stress, anxiety and depression and their families. Studies show a correlation between B12 levels and a patient’s ability to halt mental health symptoms. In particular, patients with high levels of vitamin B12 were able to overcome stress and anxiety faster than those with low levels or deficiencies.
  5. Weight gain or difficulty losing weight: Gaining weight is frustrating for men and women of all ages. Consuming efficient levels of vitamin B12 can increase your metabolism helping you lose the extra pounds. A deficiency in Vitamin B12 places stress on the body making it harder to be active and even perform day-to-day tasks. This can reduce your ability to lose weight.
Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 3

Vitamin B12 Weight Loss

Does b12 help you lose weight? As we mentioned above a Vitamin B12 deficiency can cause weight gain or make it difficult to lose weight. It also plays an essential role in energy metabolism in the body. You might be asking yourself can vitamin B12 help me lose weight? The answer is yes, for a few reasons that we will explain below.

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 4

B12 Increases Metabolism

Vitamin B12 is beneficial for many metabolic processes in your body including the metabolism of proteins and fats. B12 helps your body break down the fats and proteins you consume on a daily basis resulting in a more-thorough utilization of the food that you eat. If you have low levels of B12 it will be more difficult for your body to go through this process which can result in weight gain. That being said, a high metabolism is important in weight loss and vitamin B12 is an essential factor in metabolism.

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 5

B12 Increases Energy

You might be wondering how a boost in energy is associated with weight loss, but it is! If you do not have sufficient energy levels it can be it difficult to get out of bed let alone maintain the proper fitness routine it takes to lose weight. Many people report that they don’t make it to the gym on a weekly basis due to fatigue. Fatigue is associated with a vitamin B12 deficiency and B12 is proven to increase energy levels. If you need more energy to perform your cardio and fitness routine, try increasing your vitamin B12 intake!

B12 Decreases Stress and Anxiety

According to the Obesity Society stress and anxiety are associated with higher levels of obesity. Suffering from a vitamin B12 deficiency places stress on your body which reduces your ability to lose weight. Increasing your B12 intake can reduces anxiety and stress, making it easier for you to exercise and lose weight.

How Much B12 Should I Take?

According to WebMD you should consume a minimum amount of Vitamin B12 per day. The amount varies by age and weight. Read the chart below to see what your minimum B12 intake should be, per day, according to your age.

  • Infants up to age 6 months: 0.4 mcg
  • Babies age 7-12 months: 0.5 mcg
  • Children age 1-3 years: 0.9 mcg
  • Kids age 4-8 years: 1.2 mcg
  • Children age 9-13 years: 1.8 mcg
  • Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
  • Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
CCL Advanced Vitamin B12 Complex™ | High Quality Vitamin b12 supplement

If you are wondering, “how much B12 you should I take for weight loss?” the chart above gives you a minimum amount to get through diet & supplementation.

Be aware of any health issues that you suffer from that might make it more difficult for your body to absorb vitamin B12. Also keep in mind that with all supplements, only a percentage is absorbed by the body into the blood stream (we do sublingual spray formulas because the absorption is much higher, and they allow you to custom-tailor the dosage to your needs, goals, and body type!).

In order to boost your energy levels and experience weight loss we suggest using a vitamin B12 supplement along with a diet that is rich in B12 such as meat, eggs, fish and dairy products. If you are vegan or vegetarian it is extremely important to add a B12 supplement to your daily regime.

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