The Benefits of Trace Minerals and Fulvic Acid

Trace minerals are essential for human health, and fulvic acid is one of the most beneficial delivery systems of those minerals. In this article, we’ll look at what trace minerals and fulvic acid are, why they are important, and how you can add them more easily into your diet.

What Are Trace Minerals?

Trace minerals are important elements found in tiny amounts in the body. They include iron, zinc, copper, manganese, chromium, selenium and iodine, to name a few. Trace minerals are essential for growth, energy production and overall health.

What Is Fulvic Acid?

Fulvic acid is a natural compound that is a byproduct of the decomposition of organic matter, and contains all of the trace minerals our bodies need to maintain good health.

It’s found in soil, water and plants, and is extracted and isolated for the purpose of producing these essential minerals.

Benefits of Trace Minerals and Fulvic Acid

Trace minerals help keep your body healthy and functioning properly. They play a role in many bodily functions, including energy production, metabolism, immunity, cell growth, and reproduction. Fulvic Acid may be the best quality source on the planet for trace minerals.

Fulvic Acid can also provide key health benefits many people are unaware of.

Recent studies show that fulvic acid provides a surprising array of health benefits, including:

  • Providing all the essential trace minerals the body needs (over 70 trace minerals)
  • Boosts immunity
  • Fights harmful bacteria
  • May neutralize Candida
  • Cuts down on free radicals (boosts the immune system)
  • Reduces inflammation

Additionally, fulvic acid has been shown to help improve gut health, improve sleep, and promote healthy skin.

Foods like fruits, vegetables, nuts and seeds are all excellent sources of trace minerals.

Sources of Fulvic Acid and Trace Minerals

Unfortunately, our foods just aren’t grown the way they used to be. Factory farming on depleted soil, with heavy use of pesticides and chemicals has reduced the mineral content of our foods.

Try to get 5-9 servings of fruit and veggies per day, but add Fulvic acid as a liquid supplement to your diet,to ensure you are getting all of the goodness Fulvic Acid has to offer.

Fulvic Acid, the Sciency Stuff

Remember high school chemistry? Me neither. So here’s a refresher. Fulvic Acid is a pretty amazing molecule, because it can either donate, or accept an electron.

When an atom is damaged, an electron breaks off, becoming a “free radical”. These free radicals are part of the process of aging. However, Fulvic Acid literally scavenges for these free radicals and neutralizes them.

This means it can improve pain, inflammation, and some studies suggest it may even ward off cancerous growths.

This little war it wages on free radicals also means it can aid with autoimmune diseases, the effects of environmental toxins and pollution, and diminish chronic pain.

In addition, heavy metals are a challenge in our modern society, and once they enter the body, they are hard to remove.

Fulvic Acid is a chelator, it can literally scavenge out metals like lead and cadmium, neutralize them, and flush them away.

And lastly, Fulvic Acid has been shown to improve hormone balance in both men and women.

Supplementing with Fulvic Acid can have a BIG impact on your health, providing desperately needed minerals in a form your body recognizes.

Summary

Trace minerals are essential elements that play a key role in many bodily functions. Fulvic acid is an organic compound that has numerous health benefits, including reducing inflammation and promoting gut health. Both elements can be found in certain foods or obtained through supplements.

Whether you’re looking to improve your overall health, boost immunity, reduce inflammation or simply maintain optimal functioning of your body, trace minerals can be very beneficial. The same goes with fulvic acid. Adding them to your diet is a simple way to ensure that you are getting the nutrients your body needs for optimal health.

3 Vitamin & Mineral Deficiency Symptoms

Vitamins and minerals are an essential part of our well-being. A balanced diet includes foods that are rich in vitamins and minerals in order to keep our bodies healthy and functioning with increased energy levels, improvement of bacteria in the gut and an increase in electrolyte and antioxidant levels. A well-balanced diet will also help protect you from variety of diseases.

You might be wondering; how do I know if I’m are consuming a well-balanced diet with the proper vitamins and minerals to stay healthy and avoid disease? Below is a list of symptoms that can be a sign that your body is communicating to you that you need to adjust your diet to include more essential vitamins and minerals. After that we will provide you with a list of way to assure you are consuming an appropriate amount of essential vitamins and trace minerals to avoid the symptoms of deficiencies.

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Signs and Symptoms of Vitamin and Mineral Deficiencies

Brittle Hair, Hair loss and Dandruff

If you’re a female this one might be scary. As females we spend hours doing our hair and hundreds of dollars on products to protect our hair. If you’re having health issues with your hair and scalp you might be quick to think you need to change your shampoo and conditioner, but this might not be what is causing your hair loss, brittle and dandruff. If you are deficient in vitamins and minerals due to a nutrient-poor diet the health of your hair can be affected.

Brittle, thin and split hair can be caused by a lack of biotin also known as vitamin B7. There are many reasons you might suffer from dandruff but studies show that low levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2) and pyridoxine (vitamin B6) are causing factors. Hair loss is scary for both men and women alike and is often associated with old age but deficiencies in iron, zinc, linoleic acid (LA) and alpha-linolenic acid (ALA), niacin (vitamin B3) and biotin can also cause early hair loss.

Canker Sores and Bleeding Gums

Most people have suffered from pesky canker sores (otherwise known as mouth ulcers) and bleeding gums at some point in their life. Although mouth lesions and bleeding gums can be due to poor dental hygiene and brushing your teeth too hard the health of your mouth has been known to be linked to the intake of certain vitamins and minerals.

Mouth lesions can be caused by deficiencies in iron, thiamin (vitamin B1), riboflavin (vitaminB2) and pyridoxine (vitamin B6). Vitamin C deficiencies can cause bleeding gums and even tooth loss. The health of your mouth is important. We suggest following a strict dental hygiene routine along with frequent visits to the dentist but if you are suffering from bleeding gums and frequent canker sores it could be due to a diet that is lacking the proper vitamins and minerals.

The CCL Superhuman Bundle

The CCL Superhuman Bundle is one of the best ways to counteract vitamin & mineral deficiencies. Learn more about it here.

Night Blindness

Night blindness also known as nyctalopia is a type of vision impairment that causes people to experience poor vision at night and in dimly lit environments. Most people wouldn’t guess that a nutrient poor diet can cause vision problems. Studies show that a lack of vitamin A can cause poor night vision and is the world’s leading cause of preventable blindness in children. Although vitamin A deficiencies are rare they can be prevented by consuming the proper nutrient rich foods such as dairy, eggs, fish, dark leafy greens and yellow-orange colored vegetables.

Over 72 beneficial nutrients and trace minerals

Trace Mineral Foods

Now that you know some of the symptoms that are linked to vitamin and mineral deficiencies, we want to provide you with a list of trace mineral foods that you should consume regularly.

  1. Iron: In order to avoid an iron deficiency that can cause anemia you should consume a diet that includes poultry, meat, fish/shellfish, legumes, dark leafy greens (spinach), nuts, seeds and whole grains (Quinoa) and one to get excited about, dark chocolate!
  2. Vitamin C: People who consume 2 pieces of fruit and 3–4 portions of vegetables each day are far less likely to suffer from a Vitamin C deficiency. That might sound simple enough to consume daily, but a study shows that 13–30% of the population has low vitamin c levels and 5–17% of the population has a deficiency.
  3. Calcium: We need calcium for strong bones and teeth. You can increase your calcium intake by consuming dairy products such as milk, yogurt and cheese. Other calcium rich foods include small fish with bones, beans, peas, broccoli, kale, and a great vegan option, tofu!
  4. Magnesium: A diet rich in magnesium helps control your blood glucose levels, blood pressure and can even help decrease migraines. Foods that contain magnesium include legumes, nuts, seeds, whole grains and spinach.
  5. Potassium: Potassium is a trace mineral that functions as an electrolyte and a balance of potassium is very important in the function of the human body. Potassium rich foods include fruits and vegetables, such as bananas, avocado, dark leafy greens, beets, potatoes, plums and nuts.
  6. Thiamin, Riboflavin and Pyridoxine: A diet rich in these minerals will include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts and seeds.
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Trace Minerals Electrolytes

According to research electrolytes are essential part of life and are need for, “energy production, nerve transmission, muscle contractions, pH balance, fluid balance, and more.” To maintain healthy levels of electrolytes especially during heavy activities you should consume appropriate amounts of water and foods that contain important trace minerals such as sodium,potassium, magnesium and calcium.

Staying hydrated and consuming electrolytes will help you regulate your blood pressure, help your muscles contract (remember your heart is a muscle) and help you maintain the correct acidity of your blood (pH). The most common way to consume electrolytes is through water and sports drinks such as Gatorade and Powerade. Depending on what you are drinking you may or not be consuming the right trace minerals for true hydration. Supplements like Advanced Fulvic Acid are a great way to assure you are absorbing important trace minerals such as sodium, potassium, magnesium and calcium especially if you lead an active lifestyle.

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Ionic Trace Minerals

Ions are minerals and elements that have a positive or negative charge putting it int oan ionic state. Ionic trace minerals are important for the function of your heart, your brain and your body’s ability to absorb nutrients. You should consume fresh grains, fruits, and vegetables grown in nutrient-rich soil and take supplements that are rich in ionic trace minerals to assure you are getting the ionic minerals and electrolytes your body needs on a daily basis for basic functioning.

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What are the 72 Trace Minerals?

In an ideal world we would be able to consume all of the vitamins and minerals we need from eating a raw food diet, but researchers have proven that soils have been depleted of minerals. Minerals originate from rocks, soil, and water and can be absorbed indirectly from the environment or an animal so when soil is low or depleted of minerals it will not be in our food.

There are 72 minerals (all of which are included in fulvic acid) that have been shown to aid in optimal body function. These include:Aluminum, Barium, Beryllium, Bismuth, Boron, Bromide, Calcium, Carbonate, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Gold, Hafnium, Holmium, Indium, Iodine, Iridium, Iron, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Osmium, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhenium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfate/Sulfur, Tantalum, Tellurium, Terbium ,Thallium, Thorium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc, Zirconium and more!

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That is why it is also important to add supplements to your daily regime on top of consuming a well-balanced diet, as our diets often do not include all the trace minerals we need and in their correct ratios. This will help you avoid some of the scary symptoms that are connected to vitamin and mineral deficiencies.