This article seeks to answer any and all questions you may have about glutathione – one of mother nature’s miracle molecules!
Read on, and/or use the links below to jump directly to the topics like:
- What is glutathione
- What is glutathione good for
- Best time to take glutathione
- Glutathione dosage per day
- Why sublingual glutathione is the only way to go
- How much glutathione to take for skin whitening
- Health benefits of glutahione
- How to take glutathione effectively
- Side effects of glutathione
- Foods high in glutathione / glutathione rich foods
- Glutatmine vs glutathione
- Best glutathione supplement
What is Glutathione? The Sciency Stuff!
Glutathione is a tripeptide molecule consisting of glutamine, cysteine, and glycine. The key part of the molecule is the sulfur atom in the cysteine amino acid.
This sulfur is able to remove free radicals (those pernicious compounds that cause harm, disease, and deterioration in our bodies!) from our cells and body. It is one of nature’s most powerful antioxidants for cleansing, detoxification, and bodily rejuvenation.
Studies have shown that dangerously low glutathione levels are common in those suffering from serious infections, liver issues, and other maladies.
What is glutathione good for? Oh baby!
Because it is such a powerful antioxidant, glutathione is good for many health benefits, in fact hundreds of thousands of studies have been performed on this super molecule demonstrating its plethora of health benefits:
- Speed up recovery from exercise
- Improve sleep
- Increase energy
- Fight off and avoid illness
- Clear skin
- Heal vocal polyps
- Stave off brain fog
- Improve memory and cognition
- Improve well being for those who suffer from anxiety and depression
- Boost immune system & fight off infections
- Improve exercise performance and increase muscle mass
- Protect cells against damage caused by UV radiation
It is known that glutathione levels decline with age, this may contribute to several age-related health issues as we get older.
Additionally, it has been shown to protect against oxidative stress, which plays a role in the development of several chronic diseases.
In a nutshell, there is very little that glutathione doesn’t help with!
Why Sublingual Glutathione is Optimal. Or, how to not waste your money.
Because glutathione is a tripeptide (basically a very small protein molecule) it is actually broken down in the digestive processes of the stomach and intestines. For this reason sublingual glutathione is ideal- it bypasses the digestion process and is instead absorbed straight into the bloodstream through the membranes of the mouth and cheeks.
Once in the bloodstream it can be transported directly to the cells where it’s needed most. Advanced glutathione is one of the most rapid acting formulas of glutathione on the market, taking effect almost immediately.
Best Time to Take Glutathione. Maximize the Benefits.
When fucntioning properly our bodies are constantly creating (synthesizing) glutathione to be used in our cells.
However, without the proper amounts of the three amino acids it is composed of, and due to the high amount of free radicals and contaminants our bodies are barraged with in our modern world, it is often highly beneficial to supplement glutahtione.
Glutathione can be taken at any time of the day, and we recommend taking 6-12 sprays of Advanced Glutathione first thing in the morning and just before bed (roughly 12 hours apart) to keep glutathione levels high both during daily activity, and throughout the night when the body will use it to cleanse and recover.
Glutathione Dosage Per Day
The delivery method used in different glutathione products plays a HUGE role in the recommended dosage. Some products that try to deliver glutathione in pill form have extremely high doses because they are counting on a large portion of it being lost in digestion.
CCL Glutathione however can deliver the same benefits with significantly less waste thanks to its sublingual, nano-pure technology. Recommended dose is 6-12 sprays twice daily.
How Much Glutathione to Take for Skin Whitening
For some, glutathione can naturally lighten and clear up skin. There is both scientific and anecdotal evidence showing that glutathione has great skin clarity and health benefits.
The key to lighten skin with glutathione is taking it consistently for several months and not expecting results over night. Those who adhere to a regular schedule and take it as recommended often notice cleaner, clearer and lighter skin after consistent use.
Advnaced Glutathione contains 2000 mcg (2 mg) per serving. This may sound low compared to typical glutathione dosages, but this is because it goes directly into the bloodstream so it requires significantly less to get the same effect as pills and powders which are generally degraded by the digestive system.
Health Benefits of Glutahione. Um, wow!
The more studies that come out on glutathione only seem to add to the many benefits for health it has. Since it can help effectively every cell of the body function better, there is almost no aspect of health it doesn’t touch on.
Glutathione is often even administered to patients in hospitals as part of the recovery protocol after surgery or intensive stays.
For those who take glutathione regularly they notice better and deeper sleep, a clearer mind, faster recovery from activity, cleaner skin, and stronger immune systems.
How to take Glutathione Effectively
Glutathione is most effective when taken sublingually (under the tongue). This delivers it directly to the bloodstream and bypasses the stomach where it would naturally be broken down and degraded.
While some take glutathione injections, you can get the same benefits using Advanced Glutathione, and avoid the pain of a needle and the inconvenience of visiting a clinic to have it administered!
Side Effects of Glutathione
There are no known negative side effects of glutathione. It is already found naturally in the body, and is a key part of health, anti-aging, and longevity.
This is one aspect that makes it so ubiquitous in its health benefits, and why it is used by medical professionals the world over as an antioxidant supplement.
Foods High in Glutathione / Glutathione Rich Foods
Many foods are high in glutathione, here are some that are also great for their other health benefits and nutritional value:
- Asparagus (better nutritional value when it’s cooked)
- Spinach (also better when cooked)
While these foods are excellent sources of glutathione and it’s amino acid building blocks (glutamine, cysteine, and glycine) it is still best to supplement glutathione due to their glutathione content generally being degraded by the peptidase enzymes in your stomach and intestine which break down all proteins.
Glutamine vs Glutathione
Glutamine is one of the 20 essential amino acids which are the building blocks of all the proteins in our bodies. It is the most abundant amino acid in the body, however it can be depleted through stress and intense workouts.
It also one of the three amino acids that come together to make glutathione. Low glutamine levels can actually be a direct cause of low glutathione levels (and therefore less ability for our bodies to cleanse and recover).
Best Glutathione Supplement
We developed Advanced Glutathione Spray to be the top of the line, most effectively delivered glutathione supplement on the market.
Our goal was to create the ultimate antioxidant supplement, which not only includes glutathione plus additional amounts of its key amino acids, but also several other antiodiant compounds including ashwaganda and ascorbic acid.
We also wanted to make it easy to try and accessible to all, which is why we offer an open-bottle, no questions asked return policy, and offer it in up to 4 month supplys so to make it a no-brainer for your health and your wallet.