What Causes the Prostate to Enlarge: Understanding the Condition and Ways to Care for Your Prostate

What Causes the Prostate to Enlarge: Understanding the Condition and Ways to Care for Your Prostate

The prostate is an essential part of the male reproductive system. However, as men age, problems can arise. The most common issue for men is prostate enlargement. So, what causes the prostate to enlarge? This article will delve into the roots of prostate enlargement, offer preventive care tips, and shed light on natural supplements that can support men’s prostate health.

One annoying side effect of this is getting up during the night to pee. If you are a man over the age of 40 who gets up once or more to pee during the night, read on!

The exact cause of prostate enlargement isn’t entirely understood, but it’s believed to be linked to hormonal changes as men age. Other factors that may increase the risk include a family history of prostate problems, obesity, and certain health conditions like diabetes and heart disease.

What Causes the Prostate to Enlarge?

What Causes the Prostate to Enlarge?

Below are some common causes of prostate enlargement, also known as benign prostatic hyperplasia (BPH). BPH occurs when the prostate gland grows in size and puts pressure on the urethra, leading to urinary symptoms:

  1. Age: As men age, prostate enlargement, or BPH, becomes more common. It is estimated that around half of men in their 60’s experience symptoms of an enlarged prostate, while the prevalence increases significantly to up to 90% among men in their 70’s and 80’s. These symptoms may include frequent urination, weak urine flow, difficulty starting or stopping urination, and a feeling of incomplete bladder emptying.
  2. Hormonal changes: As men grow older, changes in the levels of sex hormones, such as testosterone, may contribute to an enlargement of the prostate gland. This natural process, influenced by aging, can result in symptoms listed above.
  3. Genetics: Men with a family history of prostate problems, including prostate cancer, are more likely to experience similar issues themselves. This increased likelihood can be attributed to genetic predisposition and shared environmental factors within families. Individuals with a family history of prostate problems need to be vigilant about regular screenings and proactive in maintaining their overall prostate health.

Now that we’ve covered what causes the prostate to enlarge, let’s explore some preventive measures and how you can take care of your prostate health.

Prostate Care: Tips for Preventing Enlargement and Ensuring a Healthy Prostate

Prostate Care: Live a healthy lifestyle to prevent enlargement and ensure a healthy prostate.

While you can’t completely prevent prostate enlargement, there are steps you can take to lower your risk or slow its progression. Here are some tips:

  1. Maintain a healthy weight: Obesity, defined as an excessive accumulation of body fat, has been linked to an increased risk of prostate enlargement. By maintaining a healthy weight through regular physical activity and a balanced diet, individuals can potentially reduce the risk of developing BPH and promote overall prostate health.
  2. Regular exercise: Engaging in regular physical activity is not only beneficial for your overall well-being, but it also plays a crucial role in promoting a healthy prostate. It is recommended to aim for at least 30 minutes of exercise on most days of the week to support prostate health. By incorporating activities such as brisk walking, jogging, cycling, or participating in sports, you can actively contribute to the maintenance of a healthy prostate and enjoy the numerous benefits that come with an active lifestyle.
  3. Limit caffeine and alcohol: Consuming too much caffeine and alcohol can exacerbate urinary symptoms, which is why it is recommended to exercise caution and restrict your intake of such substances. By doing so, you can help minimize the potential discomfort and maintain better urinary health.
  4. Take natural supplements: Supplements containing natural herbs and ingredients such as epilobium, bee pollen, and saw palmetto have been found to possess beneficial properties that support prostate health. These natural remedies, found in our CCL Advanced Prostate formula have been recognized for their ability to mitigate the risk of prostate enlargement, making them valuable additions to a proactive approach to maintaining prostate health.
CCL Advanced Prostate, the scientifically superior prostate support supplement.

Prostate Support Supplements: Natural Solutions for Men’s Prostate Health

A variety of natural supplements can aid in maintaining a healthy prostate. Let’s dive into what they are, and how they contribute to prostate health:

  1. Epilobium: The extract from this particular flowering plant, known for its medicinal properties, has been used for centuries to effectively alleviate bladder and prostate issues, providing natural relief and promoting overall well-being. Its unique combination of active compounds has been studied and recognized for its potential therapeutic benefits, making it a popular choice among those seeking alternative remedies for urinary health concerns.
  2. Bee pollen: A natural powerhouse collected by bees from flowering plants, has been utilized in traditional medicine for centuries to promote and maintain optimal prostate health. With its rich nutritional profile and potential antioxidant properties, bee pollen is believed to offer a wide range of benefits for prostate wellness. Incorporating this natural remedy into your health routine may help support the proper functioning of the prostate gland and contribute to overall well-being.
  3. Saw palmetto: This herb has gained popularity for its numerous benefits in reducing symptoms associated with an enlarged prostate, such as urinary difficulties and discomfort. Its natural properties are believed to support prostate health and promote overall well-being. Many individuals have found relief and improvement in their quality of life by incorporating this herb into their daily routine.
What Causes the Prostate to Enlarge Quote 3: Remember, it’s always best to consult with your healthcare provider before starting any new treatment for an enlarged prostate.

Gaining a better understanding of what causes the prostate to enlarge and adopting preventive measures allows you can pave the way for improved men’s prostate health. Remember, it’s always best to consult with your healthcare provider before starting any new treatment for an enlarged prostate.

Why Do We Need Vitamin B12, And Which B12 Is Best?

Why Do We Need Vitamin B12, And Which B12 Is Best?

Navigating through the vast world of supplements can be quite a challenge, especially when it comes to determining the ones that suit your unique needs. It is essential to have a thorough understanding of your body’s requirements to improve your health and combat future disease.

Today’s focus is on Vitamin B12 and which B12 is best, a crucial component of a smooth-running cellular activity, and a promoter of a multitude of health benefits.

We aim to provide you with the necessary information to make an informed decision about which B12 is best for you. We will delve into various factors such as bioavailability, dosage options, and additional ingredients to help you find the best vitamin B12 supplement that aligns perfectly with your health goals and preferences. With this knowledge, you can confidently embark on your journey towards optimal health and well-being.

Which B12 Is Best: Exploring the Significance of Vitamin B12

Exploring the Significance of Vitamin B12

Vitamin B12, scientifically referred to as cobalamin, is an indispensable nutrient that our cells require for optimal functioning. This remarkable vitamin plays a crucial role in various bodily processes, including the formation of red blood cells, DNA synthesis, and the proper functioning of our nerves.

The recommended daily intake of B-12 varies depending on factors such as age, diet, and overall health status. However, it is generally advised that an average adult should aim to consume approximately 2.4 micrograms of this essential vitamin daily. By ensuring an adequate intake of cobalamin, we can support our overall well-being and maintain a healthy lifestyle.

Which B12 is Best: Ensuring sufficient vitamin B12 promotes overall well-being

Who Can Reap the Benefits of a Vitamin B12 Supplement?

This essential vitamin supports red blood cell production and a healthy nervous system. Inadequate intake of this B-vitamin can lead to anemia, causing fatigue and brain fog. Ensuring sufficient vitamin B12 promotes overall well-being, alertness, and reduces associated health risks. The following are those who would benefit from a B12 supplement:

  1. Vegetarians and Vegans: As vitamin B12 is primarily found in animal products, vegetarians and vegans may find it challenging to meet their daily requirements through diet alone. A supplement of cobalamin can ensure they receive an adequate supply of this essential nutrient.
  2. Adults Over 50: With age, the body’s ability to absorb cobalamin from food decreases. Adults over 50 can benefit from a B12 supplement to meet their daily nutritional needs.
  3. Individuals with Gastrointestinal Disorders: Conditions such as Crohn’s disease or celiac disease can impair the body’s ability to absorb cobalamin from food. High-quality B12 supplements can help bridge this nutritional gap.
  4. Pregnant and Breastfeeding Women: Increased nutritional demands during pregnancy and breastfeeding can lead to a higher required intake of vital nutrients, including vitamin B12. Supplementing can help to ensure both mother and baby receive the nutrients they need.
  5. Individuals experiencing fatigue or weakness: As mentioned above, a deficiency of this type of B-vitamin can lead to anemia, leaving individuals feeling constantly tired or weak. A supplement of cobalamin can help to manage these symptoms and promote overall energy levels.
  6. Anyone who desires to increase energy before and after working out: No matter what time of day, we all could use a pick-me-up on the cellular level. Many find this B-vitamin a vital part of their pre and post workout supplement routine.
Which B12 is Best: What Types of B12 Supplements Are Available?

What Types of B12 Supplements Are Available?

When it comes to choosing the right B12 supplement for you, it’s important to explore the various forms and sources available. Each type has its own set of advantages and disadvantages that should be considered before making a decision. Here are some common types of vitamin B12 supplements:

  1. Cyanocobalamin: This is the most common and inexpensive form of B12 supplement. It is widely available and generally well-tolerated. However, it needs to be converted into its active form by the body.
  2. Methylcobalamin: This particular type of B-12 is already in its active state and can be readily used by the body. It is often preferred by those with certain health conditions or those seeking a more bioavailable option.
  3. Hydroxocobalamin: This form of B-12 is often used in injections and is known for its longer-lasting effects. It is commonly used in cases of cobalamin deficiency and for therapeutic purposes.
  4. Adenosylcobalamin: Also known as dibencozide, this form of B12 is involved in energy metabolism. It is often used in combination with other B vitamins.
Which B12 is Best: A deficiency in vitamin B12 can often go unnoticed.

Signs You May Be Deficient in Vitamin B12

A deficiency in vitamin B12 can often go unnoticed. However, some common symptoms include fatigue, weakness, constipation, loss of appetite, and weight loss. More severe symptoms may include numbness and tingling in the hands and feet, balance problems, depression, confusion, and memory loss.

Diving into the signs that may indicate a deficiency in vitamin B12:

  1. Persistent Fatigue and Weakness: This can be due to decreased oxygen supply to the organs as a result of fewer red blood cells being produced.
  2. Constipation: A deficiency in this type of B-vitamin can affect gastrointestinal function, leading to constipation or other digestive issues.
  3. Loss of Appetite and Weight Loss: These can develop as secondary symptoms of digestive issues caused by vitamin B12 deficiency.
  4. Numbness and Tingling in the Hands and Feet: Vitamin B12 plays a crucial role in nerve health. Deficiencies of this type of B-vitamin can lead to nerve damage, causing this symptom.
  5. Balance Problems: This is another possible result of nerve damage due to vitamin B12 deficiency.
  6. Depression, Confusion, and Memory Loss: This type of B-vitamin is necessary for proper brain function. A deficiency can lead to various neurological and psychological symptoms.

If you are experiencing these symptoms, it’s important to consult a healthcare provider to determine whether or not this type of B-vitamin supplement is appropriate.

Choosing the Best Vitamin B12 Supplements

When determining which B12 vitamin is best, we considered several factors. These included the form of B12, the dosage, the quality of ingredients, and customer reviews. Here are our picks for the top 5 best B12 supplements:

1) Advanced Vitamin B12 by CCL Supplements
CCL Supplements Advance

Correct vitamin B12 deficiency naturally and easily with CCL Advanced Vitamin B12 Spray! It provides the recommended, bio-available dose of B12 safely and efficiently through oral absorption.

The spray bottle design and nano-pure formulation allow for maximal response, effectiveness, sanitation, and convenience. For those who dislike swallowing pills or injections, Advanced B12 Spray is the perfect solution, and tastes great! This convenient spray bottle is small, light, and more sanitary than droppers. It works quickly, delivering Vitamin B directly into the bloodstream through the mouth and throat membranes.

Created in a GMP-certified facility in the United States, Advanced Vitamin B12 Spray is formulated with highest-quality ingredients and has passed rigorous quality and purity tests.

Click here to find out more.

2) Nutricost Vitamin B12 Supplement

Delivering 2,000mcg of Methylcobalamin, a superior form of Vitamin B12, in a single vegetarian capsule, Nutricost offers a practical and convenient nutrient supplement. Their top seller, Nutricost’s supplement provides vital nutrients to support overall health. The capsules are vegetarian-friendly, non-GMO, and gluten-free, and undergo testing from ISO-accredited labs for quality control.

Nutricost manufactures the product in an FDA-registered facility, ensuring high quality. It’s an excellent choice for a potent dose of Vitamin B12 with maximum convenience, containing all essential vitamins and minerals. The vegetarian capsules are easy to swallow and digest, providing necessary nutrients.

Click here to find out more.

3) Nature’s Bounty Vitamin B12 Supplement

Nature’s Bounty Vitamin B12 supports cardiovascular and circulatory systems, converting food into cellular energy. It helps maintain healthy nerves in easy-to-swallow tablets. With nearly 50 years of dedication to quality and scientific research, this supplement is suitable for vegetarians and vegans. It’s free from dairy, soy, gluten, sugar, sodium, wheat, yeast, artificial colors, or preservatives. Each tablet provides 1000mcg of Vitamin B12 for cellular energy health and metabolism, as well as healthy nerve cells. Take two tablets daily for various cellular and nerve health benefits. Each package contains 200 tablets, ensuring an ample supply of this vital vitamin.

Click here to find out more.

4) Nature Made Vitamin B12 Supplement

Nature Made Vitamin B12 1000 mcg soft gels support energy metabolism conveniently. Each soft gel contains 1000 mcg of Vitamin B12, providing a 150-day supply. It aids red blood cell formation, energy production, brain function, and mental health. These B12 soft gels are free from synthetic dyes and artificial flavors, ensuring a natural product. Nature Made is USP verified, and the top pharmacist-recommended vitamin and supplement brand.

Click here to find out more.

5) Natrol Vitamin B12 Supplement

The Natrol Vitamin B12 Fast Dissolve Tablets are essential for a healthy routine. Packed with beneficial vitamins and nutrients, they support energy production and a healthy nervous system.

With 5,000mcg of B-12 per serving, this supplement aids in the production of healthy nerve and blood cells. Its rapid dissolve technology sets it apart, dissolving 30 times faster than traditional pills. No water is needed, just a delicious strawberry flavor. Suitable for vegetarians and a great choice for energy and nervous system support.

Click here to find out more.

Conclusion

When it comes to finding the best B12 vitamin supplements, it’s crucial to choose one that not only aligns perfectly with your specific needs, lifestyle, and overall well-being, but also provides optimal support for your health and vitality.

To make an informed decision, consider factors such as the recommended dosage for your age and health condition, as well as the preferred form of the supplement, whether it’s sublingual sprays, tablets, capsules, or even fortified foods. Additionally, pay attention to the additional ingredients present in the supplement, such as methylcobalamin or cyanocobalamin, which can affect the absorption and effectiveness of the type of B-vitamin supplement.

Taking the time to carefully evaluate these factors will ensure that you select the ideal B12 supplement that addresses your unique requirements and helps you maintain optimal levels of this essential vitamin for long-term health benefits. Remember, a well-informed choice will empower you to support your well-being and thrive in your daily life.

Disclaimer: Always consult with a healthcare professional before starting any new supplement.

How to Get a Brighter, Healthier Complexion with Glutathione for Skin Whitening

How to Get a Brighter, Healthier Complexion with Glutathione for Skin Whitening

In today’s world, one of the biggest beauty trends is achieving a brighter complexion. However, many people are unintentionally embracing skin-whitening treatments that are far from natural and healthy. The good news is, there’s an all-natural solution to achieve your desired complexion without any harsh and damaging chemicals. Using glutathione for skin whitening is a healthy way to brighten skin safely, with long-lasting results.

In this article, we’ll discuss why glutathione is a great option for skin whitening, how to use it correctly, and why you should avoid harsh chemical treatments. So read on to learn more about the amazing benefits of glutathione for healthy skin, and let’s get glowing!

What is Glutathione?

Glutathione (also known as GSH) is a powerful antioxidant found naturally in your body. It helps fight off free radicals and prevents oxidative stress to keep your skin healthy and youthful. It also plays an important role in the detoxification process by binding to toxins and carrying them out of your body.

In the process, glutathione also lightens skin tone when taken in supplement form or applied topically. It does this by inhibiting melanin production, which is the pigment that gives skin its color.

How to Get a Brighter, Healthier Complexion with Glutathione for Skin Whitening: Glutathione helps fight off free radicals and prevents oxidative stress to keep your skin healthy and youthful.

How Does Glutathione Work for Skin Whitening?

The glutathione skin whitening process is pretty simple. When taken orally or applied to the skin, it blocks an enzyme called tyrosinase from producing melanin, thereby producing a lighter complexion in a very short amount of time.

What are the Benefits of Glutathione for Skin Whitening?

Although glutathione is mainly known as a skin whitening treatment, it offers many additional benefits that make it worth considering.

  • Reduces wrinkles and fine lines: Glutathione helps reduce the appearance of wrinkles, age spots, and other signs of aging by boosting collagen production and fighting off free radicals.
  • Improves skin tone: Glutathione helps even out skin tone for a more uniform complexion. It can help fade dark spots, melasma, and other pigmentation issues.
  • Hydrates skin: Glutathione is a great source of hydration for the skin, helping to keep it looking healthy and glowing.
  • Protects from environmental stressors: This powerful antioxidant also helps protect your skin from environmental damage like sun exposure, pollution, and smoke.
The beauty of glutathione

What are Potential Side Effects?

Glutathione is a completely natural ingredient and is generally safe for most people.

If you have sensitive skin and have any concerns about adding a new product to your skin, simply place a very small amount on your skin to make sure there isn’t any itching or redness. It’s highly unlikely to happen, as glutathione is an important aspect of every cell in your body, however some of the added ingredients might cause some reaction, although it’s extremely rare.

Are There Alternatives to Glutathione for Skin Whitening?

Glutathione is by far the most popular way to lighten skin without any harsh chemicals. However, there are a few alternatives you might want to consider if you’d prefer not to use glutathione.

Laser treatments are one option, but they’re quite expensive and can be painful. Topical bleaching agents like hydroquinone or kojic acid work by inhibiting melanin production in a similar way to glutathione, but they don’t offer any additional benefits like hydration or protection from environmental stressors.

The Bright Line

How to Get a Brighter, Healthier Complexion with Glutathione for Skin Whitening: With the help of glutathione, you can achieve a brighter and healthier complexion.

If you’re looking for a safe, all-natural solution to lighten your complexion, glutathione is definitely the #1 preferred option. It offers many additional benefits beyond whitening, and won’t damage your skin or cause a painful reaction often associated with laser and chemical treatments. Be sure to follow the recommended protocols for best results. With the help of glutathione, you can achieve a brighter and healthier complexion, without the high cost of other treatments.

Let’s get glowing!

What Vitamin D Does for the Body: A Comprehensive Guide

What Vitamin D Does for the Body: A Comprehensive Guide

Vitamin D is essential to your health. Despite its name, it’s not actually a vitamin, but rather a hormone that helps regulate calcium and phosphorus levels in the body and support immune system functioning. But what exactly does vitamin D do for your body? The benefits are far-reaching, and just might surprise you. This is one vitamin you simply can’t do without.

What is Vitamin D?

Vitamin D, or cholecalciferol, is a fat-soluble nutrient that’s found in everyday foods like fatty fish, eggs, and fortified milk. It can also be produced naturally in the body when ultraviolet rays from sunlight hit the skin.

The Crucial Role of D Vitamins

Vitamin D plays an important role in several areas of health, including:

  • Metabolism: It is known to help the body absorb calcium, which helps form and maintain strong bones and teeth. Additionally, studies have linked vitamin D to a lower risk of obesity, type 2 diabetes, and cardiovascular disease.
  • Muscle Strength: Has been shown to help improve muscle strength in people with weak muscles or those at risk for falls.
  • Immune System Functioning: Many studies have confirmed that D vitamins helps regulate the body’s immune response and may help reduce inflammation.
  • Blood Pressure: Has been linked to lower blood pressure in people with hypertension.
  • Mental Health: Low levels of vitamin D have been associated with depression. Recent studies have found that increasing the intake of this nutrient may improve mood.
Vitamin D plays an important role in several areas of health

How Much Is Needed?

The amount of D vitamins you need depends on age and other factors. The American Academy of Pediatrics recommends the following daily doses for infants up to 12 months:

  • 0–6 months: 400 IU (international units)
  • 6–12 months: 400 IU

For children and adults, the recommended dietary allowance is 600 IU per day for those between 1 and 70 years of age, and 800 IU per day for those over 70. However, your doctor may recommend a higher dose if you’re at risk for vitamin D deficiency.

How to Get Vitamin D

In addition to fortified foods, the best way to get enough D vitamins is from exposure to sunlight. Spend 10–15 minutes in the sun several times a week without sunscreen, making sure to cover up or wear sunscreen after that time. However, keep in mind that too much sun exposure can increase your risk of skin cancer, so be sure to use caution.

Takeaway

Vitamin D is an essential nutrient for keeping your body healthy, help reduce inflammation, lower blood pressure, and improve mental well-being.

Vitamin D is an essential nutrient for keeping your body healthy. This hormone helps regulate calcium and phosphorus levels in the body and supports immune system functioning. It may also help reduce inflammation, lower blood pressure, and improve mental well-being. To get enough D vitamins, be sure to eat fortified foods and spend 10–15 minutes in the sun each day without sunscreen. Simply stated, Vitamin D is one nutrient that is free to all who have access to the great outdoors.

The Benefits of Trace Minerals and Fulvic Acid

The Benefits of Trace Minerals and Fulvic Acid

Trace minerals are essential for human health, and fulvic acid is one of the most beneficial delivery systems of those minerals. In this article, we’ll look at what trace minerals and fulvic acid are, why they are important, and how you can add them more easily into your diet.

What Are Trace Minerals?

Trace minerals are important elements found in tiny amounts in the body. They include iron, zinc, copper, manganese, chromium, selenium and iodine, to name a few. Trace minerals are essential for growth, energy production and overall health.

What Is Fulvic Acid?

Fulvic acid is a natural compound that is a byproduct of the decomposition of organic matter, and contains all of the trace minerals our bodies need to maintain good health.

It’s found in soil, water and plants, and is extracted and isolated for the purpose of producing these essential minerals.

Benefits of Trace Minerals and Fulvic Acid

Trace minerals help keep your body healthy and functioning properly. They play a role in many bodily functions, including energy production, metabolism, immunity, cell growth, and reproduction. Fulvic Acid may be the best quality source on the planet for trace minerals.

Fulvic Acid can also provide key health benefits many people are unaware of.

Recent studies show that fulvic acid provides a surprising array of health benefits, including:

  • Providing all the essential trace minerals the body needs (over 70 trace minerals)
  • Boosts immunity
  • Fights harmful bacteria
  • May neutralize Candida
  • Cuts down on free radicals (boosts the immune system)
  • Reduces inflammation

Additionally, fulvic acid has been shown to help improve gut health, improve sleep, and promote healthy skin.

Foods like fruits, vegetables, nuts and seeds are all excellent sources of trace minerals.

Sources of Fulvic Acid and Trace Minerals

Unfortunately, our foods just aren’t grown the way they used to be. Factory farming on depleted soil, with heavy use of pesticides and chemicals has reduced the mineral content of our foods.

Try to get 5-9 servings of fruit and veggies per day, but add Fulvic acid as a liquid supplement to your diet,to ensure you are getting all of the goodness Fulvic Acid has to offer.

Fulvic Acid, the Sciency Stuff

Remember high school chemistry? Me neither. So here’s a refresher. Fulvic Acid is a pretty amazing molecule, because it can either donate, or accept an electron.

When an atom is damaged, an electron breaks off, becoming a “free radical”. These free radicals are part of the process of aging. However, Fulvic Acid literally scavenges for these free radicals and neutralizes them.

This means it can improve pain, inflammation, and some studies suggest it may even ward off cancerous growths.

This little war it wages on free radicals also means it can aid with autoimmune diseases, the effects of environmental toxins and pollution, and diminish chronic pain.

In addition, heavy metals are a challenge in our modern society, and once they enter the body, they are hard to remove.

Fulvic Acid is a chelator, it can literally scavenge out metals like lead and cadmium, neutralize them, and flush them away.

And lastly, Fulvic Acid has been shown to improve hormone balance in both men and women.

Supplementing with Fulvic Acid can have a BIG impact on your health, providing desperately needed minerals in a form your body recognizes.

Summary

Trace minerals are essential elements that play a key role in many bodily functions. Fulvic acid is an organic compound that has numerous health benefits, including reducing inflammation and promoting gut health. Both elements can be found in certain foods or obtained through supplements.

Whether you’re looking to improve your overall health, boost immunity, reduce inflammation or simply maintain optimal functioning of your body, trace minerals can be very beneficial. The same goes with fulvic acid. Adding them to your diet is a simple way to ensure that you are getting the nutrients your body needs for optimal health.

The Best Glutathione Supplements To Boost Our Immune System

The Best Glutathione Supplements To Boost Our Immune System

We are all aware of glutathione’s potent antioxidant properties. In fact, this super-molecule has been the subject of thousands of scientific studies proving its numerous health advantages. Medical studies have shown that glutathione can improve your body’s overall immunological response. You may ask yourself, “What are the best glutathione supplements to boost my immune system?”

By this time, you’ve probably spent a good amount of time strolling the shelves of your neighborhood health food store, or browsing the web trying to find the best glutathione supplements on the market. What are, if anything, the health advantages of these supplements? What can glutathione do for you, your body, and your mental state?

Finding the best glutathione supplement on the market can, in fact, help you feel much better. Additionally, it can start working more quickly than you anticipated.

Glutathione Supplements: Your Ace In The Hole

As in the sports world, nothing is more effective than a strong defense. Glutathione is famously one of the finest lines of defense in the battle against free radicals in your body. Glutathione is a powerful antioxidant that can help shield you from the harm that free radicals can cause. Additionally, it’s in charge of maintaining the health and strength of your immune system, as well as the youthfulness and radiance of your skin.

Glutathione is an antioxidant present in plants, mammals, fungi, and some bacteria. Your body’s cellular components are protected against damage by glutathione from free radicals, lipid peroxides, peroxides, and heavy metals. Your body naturally produces glutathione, but as we age, glutathione levels begin to decrease.

A tripeptide molecule called glutathione is made up of glutamine, cysteine, and glycine. The sulfur atom in the cysteine amino acid is the crucial component of the molecule. This sulfur atom can rid the body of free radicals, those harmful compounds that harm our cells, cause disease, and destroy our bodies. It is one of nature’s most effective antioxidants for cleansing, detoxifying, and rejuvenating the body. Studies have shown that people with severe infections, liver problems, and other illnesses frequently have dangerously low glutathione levels.

The Best Glutathione Supplements To Boost Our Immune System Quote 1

Best Reasons To Consider Glutathione Supplements In Your Daily Diet

Everyone, including those with pre-existing medical issues, can benefit from glutathione’s many crucial health activities. Some of the health advantages of raising your glutathione levels are as follows:

  • Boosts Your Immune System – As we’ve previously discussed, glutathione aids in the maintenance of a strong immune system so that your body can combat illnesses. White cells, your body’s primary infection fighters, are primed by active glutathione, according to a study published in PubMed. Your body produces more infection-fighting compounds with the aid of glutathione, which helps to manage bacterial and viral infections. When it comes to immunity, vitamin C frequently receives the most attention. The truth is, glutathione is also incredibly beneficial, but barely acknowledged!
  • Increases Your Energy Levels – The mitochondria in your cells are responsible for producing energy. Your mitochondria will slow down and create less energy if they are damaged. It has been demonstrated that glutathione shields mitochondria from free radicals and the oxidative harm they inflict. In other words, the creation of energy depends on glutathione!
  • Enhances Insulin Sensitivity – Type 2 diabetes can be brought on by insulin resistance. It has been discovered that as people age, they produce less glutathione, making it more prevalent. According to a PLoS One study, individuals with insulin resistance typically have decreased glutathione levels. It has been demonstrated that elevating glutathione levels reduces insulin resistance and increases fat burning.
  • Reduces Liver Cell Damage – Hepatitis, alcoholism, and fatty liver disease are just a few of the conditions that can harm the liver cells. According to a PubMed study, glutathione decreased malondialdehyde, a sign of liver cell destruction in those with fatty liver disease. Other research demonstrates that glutathione’s antioxidant and detoxifying abilities can help support liver health.
  • Reduces Symptoms of Respiratory Disease – N-acetylcysteine, a crucial ingredient of glutathione, is a drug used to treat diseases like cystic fibrosis and asthma. It can flatten mucus, making it less paste-like, according to studies from PubMed. Additionally, glutathione lowers inflammation, easing respiratory infection symptoms.

Clearly, there are a number of health advantages with higher glutathione levels!

What To Consider When Choosing The Best Glutathione Supplement?

While there are various glutathione supplements available on the market, it’s important to note that the effectiveness of these supplements can vary depending on individual factors and needs. Additionally, it’s essential to consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized advice based on your specific health requirements.

The Best Glutathione Supplements To Boost Our Immune System Quote 2

Here are a few considerations:

  1. Form – Glutathione is available in different forms, including sprays, oral supplements, intravenous injections, and topical creams. Oral supplements are the most common and convenient option.
  2. Bio-availability – Glutathione may have a lower bio-availability when taken orally since it may be broken down during digestion. Sprays which are taken orally are best absorbed by retaining in the mouth for 30 seconds or more. Look for supplements that contain glutathione in a form containing liposomal or acetylated glutathione.
  3. Quality and Purity – Choose a reputable brand that adheres to good manufacturing practices (GMP) and undergoes third-party testing to ensure the quality and purity of their products.
  4. Additional Ingredients – Some glutathione supplements may contain additional ingredients that support its production or enhance its effects, such as N-acetylcysteine (NAC) or alpha-lipoic acid (ALA). These ingredients can help enhance glutathione levels in the body.
  5. Individual Needs – Everyone’s needs and health conditions differ. It’s important to consult with a healthcare professional who can assess your specific requirements and recommend the appropriate dosage and duration for glutathione supplementation.

Remember, while glutathione supplementation may have potential benefits, it’s important to adopt a holistic approach to immune health. This includes maintaining a balanced diet, regular exercise, adequate sleep, stress management, hydration, supplementation, and avoiding smoking or excessive alcohol consumption. These lifestyle factors, along with consultation from a healthcare professional, can contribute to a strong immune system.

What Are The Best Glutathione Supplements Available Today?

As previously mentioned, there are numerous listings on the web that claim to be the best glutathione supplement. This can be frustrating, so here’s a simple, and easy-to-read list of the best glutathione supplements, in our experience. Links to the glutathione supplements on Amazon or from the manufacturer are also included for further research.

1. CCL Supplements Advanced Glutathione

First on our list is Advanced Glutathione by CCL Supplements, dubbed as “The Mother of All Antioxidants” in its most potent form. It’s a powerful antioxidant that is simple to consume and is not rendered unavailable in the digestive system. Free radicals are neutralized by CCL Advanced Glutathione, which also fights infections and aids in health maintenance.

CCL Supplements Advanced Glutathione

This product is one of the most convenient and potent glutathione supplement on the market. CCL Advanced Glutathione may be quickly ingested and absorbed in the mouth thanks to the spray bottle’s shape and design. Glutathione capsules and powders often lose their effectiveness in the digestive system, so the oral bioavailability of this product is key.

Find out more about CCL Advanced Glutathione using this link.

Coming up next on our list of best options….

2. Mimi’s Miracle Glutathione by Dirobi

Everything you need in a glutathione supplement can be found in Mimi’s Miracle Glutathione (Spray) by Dirobi. This supplement was created by Dirobi to be the most potent antioxidant supplement available. Compared to other similar products, it contains a concentration of glutathione that is twice as high. Moreover, thanks to nanotechnology, it has a fantastic taste and a high level of bio-availability.

Mimi’s Miracle Glutathione by Dirobi

Mimi’s Miracle Glutathione combats oxidative stress, one of the root causes of diabetes, hypertension, heart disease, and neurological disorders (such as Parkinson’s and Alzheimer’s), at the cellular level.

Find out more about Mimi’s Miracle Glutathione with this link.

3. Pure Glutathione Supplement With Glutamic Acid by Natural Vore

These L-glutathione pills from Natural Vore are made with glutamic acid. Nutritional supplements containing amino acids are the focus of Natural Vore. This company uses cutting-edge labs to ensure that their customers receive the best supplements available, also working to get their ingredients from sustainable sources.

Pure Glutathione Supplement With Glutamic Acid by Natural Vore

Alpha-lipoic acid (ALA), glutathione, and silymarin milk thistle extract are included in the formulation of these pills by Natural Vore to improve liver function, encourage a healthy metabolism, and increase energy. This product offers skin-whitening properties that give you a fairer, healthier complexion that makes you look younger. Additionally, its health advantages make it a fantastic complement for general wellness. It even helps other antioxidants in the body battle oxidative stress and stave off aging symptoms.

Additionally, Natural Vore advises adults (those who are 18 years of age or older) to take one capsule daily with a meal. This product is not recommended for children.

Click here to find out more about Pure Glutathione Supplement With Glutamic Acid by Natural Vore.

4. Ultra High Strength Glutathione Capsules by Toniiq

These 1000-milligram glutathione pills are produced by Toniiq, a U.S.-based company that places a premium on the quality of its goods. Some of the most potent liver support products on the market are offered by Toniiq Glutathione. With a purity level of 98% or higher, it contains more of the active ingredients that give glutathione its effective antioxidant capabilities.

Ultra High Strength Glutathione Capsules by Toniiq

Each batch produced by Toniiq is tested before being produced in a GMP-certified and NSF-approved manufacturing facility. These 98 percent active, pure glutathione capsules are non-GMO and have a higher bio-availability than other capsules containing glutathione. Each capsule contains 500 mg; however, taking two every day gives you 1000 mg overall.

It is recommended that users must be at least 18 years old.

Find out more about Ultra High Strength Glutathione Capsules by Toniiq here.

5. Amazon Elements Glutathione

These glutathione capsules are produced by Amazon. Each vegan capsule contains 500 mg of glutathione. In addition to being vegan, gluten-free, and Star-K Kosher certified, Amazon Elements Glutathione is free of artificial colors, flavors, binders (extra substances used as flow agents to help in manufacturing), and chemical preservatives.

Amazon Elements Glutathione

Despite being a Japanese product, it is blended and packaged in the United States.

Find out more about Amazon Elements Glutathione here.

6. NOW Supplements Glutathione

Alpha-lipoic acid and milk thistle extract are included in NOW Supplements Glutathione, a more complete glutathione supplement, along with 500 mg of glutathione per cellulose capsule. The antioxidant and detoxifying properties of this supplement are said to be improved by the addition of these substances. Even though milk thistle extract, in particular, is well known as a rejuvenating and detoxifying herbal compound, combining it with glutathione restricts your capacity to employ it for the variety of applications that are one of glutathione’s advantages.

NOW Supplements Glutathione

Glutathione from NOW Supplements is gluten-free, dairy-free, soy-free, non-GMO, vegan, vegetarian, nut-free, and kosher. It carries the GMP Quality Seal. Every step of the NOW manufacturing process, including our laboratory and testing procedures (for stability, potency, and product composition), has been monitored thoroughly in order to receive an NPA A-rated GMP certification.

Adult consumers are advised by NOW Supplements to take 1 capsule daily, preferably with meals, as a dietary supplement.

Find out more about NOW Supplements Glutathione here.

7. Premium Glutathione by Luma Nutrition

Each serving of the Premium Glutathione supplement from Luma Nutrition has 500 mg of reduced glutathione. Its health benefits include boosting immunity, enhancing fat metabolism, aiding in the body’s detoxification of free radicals, supporting healthy aging and liver and brain function, and promoting general health and wellbeing. This makes it a potent natural antioxidant.

Premium Glutathione by Luma Nutrition

Premium Glutathione by Luma Nutrition consistently offers value with high quality ingredients. As with the other choices above, this company has a money-back promise, and this United States-based GMP-certified facility manufactures all Luma Nutrition supplements in a family-run business!

Find out more about Premium Glutathione by Luma Nutrition right here!

8. Thorne Research Glutathione-SR

NSF Certified for Sport® status is given to Thorne’s Glutathione, this product is a cofactor in numerous enzymatic processes involved in detoxification and occurs naturally in cells.

Thorne Research Glutathione-SR

As in the other choices, support for liver function, lung function, immunological function, intestinal health, glucose metabolism, cardiovascular health, cognitive health, and eye health are just a few of the benefits the body receives from maintaining a normal amount of glutathione. This product allows for sustained-release that shields glutathione from stomach acid and digestive enzymes, allowing for a slower release and a more stable level in the bloodstream. Glutathione-SR represents a breakthrough in glutathione supplementation.

Find out more about Thorne Research Glutathione-SR here.

9. Core Med Science Liposomal Glutathione Supplement

Liposomal Glutathione supports the liver during illness and stressful times by assisting the body’s natural detoxification process. Because it is intracellular, it differs from other antioxidants and has the special ability to increase the activity of all other antioxidants. It detoxifies your cells of poisons and shields you from the harmful effects of radiation, chemicals, and outside contaminants.

Core Med Science Liposomal Glutathione Supplement

This product’s liposomal delivery technology improves and protects glutathione absorption into the bloodstream. It improves the capacity of white blood cells to combat infections, and according to several studies, glutathione increases the capacity of Natural Killer (Nk) cells, a subset of white blood cells, to combat pathogenic pathogens by a factor of two. It has been demonstrated that the product shields brain cells from inflammation and deterioration.

Find out more about Core Med Science Liposomal Glutathione Supplement here.

10. Liposomal Glutathione Setria® 700 mg by NutriFlair

With 700 mg of Setria, a patented ingredient that has undergone clinical research, NutriFlair Extra Strength L Glutathione Supplement helps you replenish your glutathione reserves, thereby preventing infections, supporting liver detoxification, and enhancing critical mental processes like mental focus, concentration, clarity, and long-term memory.

Liposomal Glutathione Setria® 700 mg by NutriFlair

The Setria L-Glutathione formula is made in the USA in a state-of-the-art facility that has been properly registered, approved, and inspected while strictly adhering to Good Manufacturing Practices (GMP). It is also non-GMO, soy-free, gluten-free, and dairy-free. The quality, purity, and potency of every batch are independently verified by a third party.

The average rating for these supplements is 4.4 out of 5 stars across slightly over a thousand reviews. Of those reviews, seventy percent had five stars. Customers claim that they feel younger, seem more alert, and are more focused.

Find out more about Liposomal Glutathione Setria® 700 mg by NutriFlair right here!

Conclusion

Choosing the best glutathione supplement requires careful consideration of factors such as quality, bio-availability, dosage, product form, supporting ingredients, third-party testing, and professional guidance. Be sure to make an informed choice, taking these elements into consideration. Glutathione is one of the fastest growing health trends out there….and for good reason!

Comprehensive Guide to Glutathione

Comprehensive Guide to Glutathione

This article seeks to answer any and all questions you may have about glutathione – one of mother nature’s miracle molecules!

Read on, and/or use the links below to jump directly to the topics like:

What is Glutathione? The Sciency Stuff!

Glutathione is a tripeptide molecule consisting of glutamine, cysteine, and glycine. The key part of the molecule is the sulfur atom in the cysteine amino acid.

This sulfur is able to remove free radicals (those pernicious compounds that cause harm, disease, and deterioration in our bodies!) from our cells and body. It is one of nature’s most powerful antioxidants for cleansing, detoxification, and bodily rejuvenation.

Studies have shown that dangerously low glutathione levels are common in those suffering from serious infections, liver issues, and other maladies.

 

What is glutathione good for? Oh baby!

Because it is such a powerful antioxidant, glutathione is good for many health benefits, in fact hundreds of thousands of studies have been performed on this super molecule demonstrating its plethora of health benefits:

  • Speed up recovery from exercise
  • Improve sleep
  • Increase energy
  • Fight off and avoid illness
  • Clear skin
  • Heal vocal polyps
  • Stave off brain fog
  • Improve memory and cognition
  • Improve well being for those who suffer from anxiety and depression
  • Boost immune system & fight off infections
  • Improve exercise performance and increase muscle mass
  • Protect cells against damage caused by UV radiation

It is known that glutathione levels decline with age, this may contribute to several age-related health issues as we get older.

Glutathione Health Benefits

Additionally, it has been shown to protect against oxidative stress, which plays a role in the development of several chronic diseases.

In a nutshell, there is very little that glutathione doesn’t help with!

Why Sublingual Glutathione is Optimal. Or, how to not waste your money.

Because glutathione is a tripeptide (basically a very small protein molecule) it is actually broken down in the digestive processes of the stomach and intestines. For this reason sublingual glutathione is ideal- it bypasses the digestion process and is instead absorbed straight into the bloodstream through the membranes of the mouth and cheeks.

Once in the bloodstream it can be transported directly to the cells where it’s needed most. Advanced glutathione is one of the most rapid acting formulas of glutathione on the market, taking effect almost immediately.

The beauty of glutathione

Best Time to Take Glutathione. Maximize the Benefits.

When fucntioning properly our bodies are constantly creating (synthesizing) glutathione to be used in our cells.

However, without the proper amounts of the three amino acids it is composed of, and due to the high amount of free radicals and contaminants our bodies are barraged with in our modern world, it is often highly beneficial to supplement glutahtione.

Glutathione can be taken at any time of the day, and we recommend taking 6-12 sprays of Advanced Glutathione first thing in the morning and just before bed (roughly 12 hours apart) to keep glutathione levels high both during daily activity, and throughout the night when the body will use it to cleanse and recover.

Mother of all anti-oxidants

Glutathione Dosage Per Day

The delivery method used in different glutathione products plays a HUGE role in the recommended dosage. Some products that try to deliver glutathione in pill form have extremely high doses because they are counting on a large portion of it being lost in digestion.

CCL Glutathione however can deliver the same benefits with significantly less waste thanks to its sublingual, nano-pure technology. Recommended dose is 6-12 sprays twice daily.

How Much Glutathione to Take for Skin Whitening

For some, glutathione can naturally lighten and clear up skin. There is both scientific and anecdotal evidence showing that glutathione has great skin clarity and health benefits.

The key to lighten skin with glutathione is taking it consistently for several months and not expecting results over night. Those who adhere to a regular schedule and take it as recommended often notice cleaner, clearer and lighter skin after consistent use.

Advnaced Glutathione contains 2000 mcg (2 mg) per serving. This may sound low compared to typical glutathione dosages, but this is because it goes directly into the bloodstream so it requires significantly less to get the same effect as pills and powders which are generally degraded by the digestive system.

Health Benefits of Glutahione. Um, wow!

The more studies that come out on glutathione only seem to add to the many benefits for health it has. Since it can help effectively every cell of the body function better, there is almost no aspect of health it doesn’t touch on.

Glutathione is often even administered to patients in hospitals as part of the recovery protocol after surgery or intensive stays.

One professional singer even used it to cure his vocal polyps!

Bradley McKee Testimony on Glutathione

For those who take glutathione regularly they notice better and deeper sleep, a clearer mind, faster recovery from activity, cleaner skin, and stronger immune systems.

How to take Glutathione Effectively

Glutathione is most effective when taken sublingually (under the tongue). This delivers it directly to the bloodstream and bypasses the stomach where it would naturally be broken down and degraded.

While some take glutathione injections, you can get the same benefits using Advanced Glutathione, and avoid the pain of a needle and the inconvenience of visiting a clinic to have it administered!

Side Effects of Glutathione

There are no known negative side effects of glutathione. It is already found naturally in the body, and is a key part of health, anti-aging, and longevity.

This is one aspect that makes it so ubiquitous in its health benefits, and why it is used by medical professionals the world over as an antioxidant supplement.

Foods High in Glutathione / Glutathione Rich Foods

Many foods are high in glutathione, here are some that are also great for their other health benefits and nutritional value:

  1. Avocados
  2. Asparagus (better nutritional value when it’s cooked)
  3. Broccoli
  4. Spinach (also better when cooked)
  5. Garlic
  6. Walnuts
  7. Tomatoes
Foods High in Glutathione

While these foods are excellent sources of glutathione and it’s amino acid building blocks (glutamine, cysteine, and glycine) it is still best to supplement glutathione due to their glutathione content generally being degraded by the peptidase enzymes in your stomach and intestine which break down all proteins.

Glutamine vs Glutathione

Glutamine is one of the 20 essential amino acids which are the building blocks of all the proteins in our bodies. It is the most abundant amino acid in the body, however it can be depleted through stress and intense workouts.

It also one of the three amino acids that come together to make glutathione. Low glutamine levels can actually be a direct cause of low glutathione levels (and therefore less ability for our bodies to cleanse and recover).

Best Glutathione Supplement

We developed Advanced Glutathione Spray to be the top of the line, most effectively delivered glutathione supplement on the market.

Our goal was to create the ultimate antioxidant supplement, which not only includes glutathione plus additional amounts of its key amino acids, but also several other antiodiant compounds including ashwaganda and ascorbic acid.

We also wanted to make it easy to try and accessible to all, which is why we offer an open-bottle, no questions asked return policy, and offer it in up to 4 month supplys so to make it a no-brainer for your health and your wallet.

Try a bottle today and experience glutathione benefits for yourself!

3 Vitamin & Mineral Deficiency Symptoms

3 Vitamin & Mineral Deficiency Symptoms

Vitamins and minerals are an essential part of our well-being. A balanced diet includes foods that are rich in vitamins and minerals in order to keep our bodies healthy and functioning with increased energy levels, improvement of bacteria in the gut and an increase in electrolyte and antioxidant levels. A well-balanced diet will also help protect you from variety of diseases.

You might be wondering; how do I know if I’m are consuming a well-balanced diet with the proper vitamins and minerals to stay healthy and avoid disease? Below is a list of symptoms that can be a sign that your body is communicating to you that you need to adjust your diet to include more essential vitamins and minerals. After that we will provide you with a list of way to assure you are consuming an appropriate amount of essential vitamins and trace minerals to avoid the symptoms of deficiencies.

3 Vitamin & Mineral Deficiency Symptoms Quote 1

Signs and Symptoms of Vitamin and Mineral Deficiencies

Brittle Hair, Hair loss and Dandruff

If you’re a female this one might be scary. As females we spend hours doing our hair and hundreds of dollars on products to protect our hair. If you’re having health issues with your hair and scalp you might be quick to think you need to change your shampoo and conditioner, but this might not be what is causing your hair loss, brittle and dandruff. If you are deficient in vitamins and minerals due to a nutrient-poor diet the health of your hair can be affected.

Brittle, thin and split hair can be caused by a lack of biotin also known as vitamin B7. There are many reasons you might suffer from dandruff but studies show that low levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2) and pyridoxine (vitamin B6) are causing factors. Hair loss is scary for both men and women alike and is often associated with old age but deficiencies in iron, zinc, linoleic acid (LA) and alpha-linolenic acid (ALA), niacin (vitamin B3) and biotin can also cause early hair loss.

Canker Sores and Bleeding Gums

Most people have suffered from pesky canker sores (otherwise known as mouth ulcers) and bleeding gums at some point in their life. Although mouth lesions and bleeding gums can be due to poor dental hygiene and brushing your teeth too hard the health of your mouth has been known to be linked to the intake of certain vitamins and minerals.

Mouth lesions can be caused by deficiencies in iron, thiamin (vitamin B1), riboflavin (vitaminB2) and pyridoxine (vitamin B6). Vitamin C deficiencies can cause bleeding gums and even tooth loss. The health of your mouth is important. We suggest following a strict dental hygiene routine along with frequent visits to the dentist but if you are suffering from bleeding gums and frequent canker sores it could be due to a diet that is lacking the proper vitamins and minerals.

The CCL Superhuman Bundle

The CCL Superhuman Bundle is one of the best ways to counteract vitamin & mineral deficiencies. Learn more about it here.

Night Blindness

Night blindness also known as nyctalopia is a type of vision impairment that causes people to experience poor vision at night and in dimly lit environments. Most people wouldn’t guess that a nutrient poor diet can cause vision problems. Studies show that a lack of vitamin A can cause poor night vision and is the world’s leading cause of preventable blindness in children. Although vitamin A deficiencies are rare they can be prevented by consuming the proper nutrient rich foods such as dairy, eggs, fish, dark leafy greens and yellow-orange colored vegetables.

Over 72 beneficial nutrients and trace minerals

Trace Mineral Foods

Now that you know some of the symptoms that are linked to vitamin and mineral deficiencies, we want to provide you with a list of trace mineral foods that you should consume regularly.

  1. Iron: In order to avoid an iron deficiency that can cause anemia you should consume a diet that includes poultry, meat, fish/shellfish, legumes, dark leafy greens (spinach), nuts, seeds and whole grains (Quinoa) and one to get excited about, dark chocolate!
  2. Vitamin C: People who consume 2 pieces of fruit and 3–4 portions of vegetables each day are far less likely to suffer from a Vitamin C deficiency. That might sound simple enough to consume daily, but a study shows that 13–30% of the population has low vitamin c levels and 5–17% of the population has a deficiency.
  3. Calcium: We need calcium for strong bones and teeth. You can increase your calcium intake by consuming dairy products such as milk, yogurt and cheese. Other calcium rich foods include small fish with bones, beans, peas, broccoli, kale, and a great vegan option, tofu!
  4. Magnesium: A diet rich in magnesium helps control your blood glucose levels, blood pressure and can even help decrease migraines. Foods that contain magnesium include legumes, nuts, seeds, whole grains and spinach.
  5. Potassium: Potassium is a trace mineral that functions as an electrolyte and a balance of potassium is very important in the function of the human body. Potassium rich foods include fruits and vegetables, such as bananas, avocado, dark leafy greens, beets, potatoes, plums and nuts.
  6. Thiamin, Riboflavin and Pyridoxine: A diet rich in these minerals will include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts and seeds.
3 Vitamin & Mineral Deficiency Symptoms Quote 2

Trace Minerals Electrolytes

According to research electrolytes are essential part of life and are need for, “energy production, nerve transmission, muscle contractions, pH balance, fluid balance, and more.” To maintain healthy levels of electrolytes especially during heavy activities you should consume appropriate amounts of water and foods that contain important trace minerals such as sodium,potassium, magnesium and calcium.

Staying hydrated and consuming electrolytes will help you regulate your blood pressure, help your muscles contract (remember your heart is a muscle) and help you maintain the correct acidity of your blood (pH). The most common way to consume electrolytes is through water and sports drinks such as Gatorade and Powerade. Depending on what you are drinking you may or not be consuming the right trace minerals for true hydration. Supplements like Advanced Fulvic Acid are a great way to assure you are absorbing important trace minerals such as sodium, potassium, magnesium and calcium especially if you lead an active lifestyle.

3 Vitamin & Mineral Deficiency Symptoms Quote 3

Ionic Trace Minerals

Ions are minerals and elements that have a positive or negative charge putting it int oan ionic state. Ionic trace minerals are important for the function of your heart, your brain and your body’s ability to absorb nutrients. You should consume fresh grains, fruits, and vegetables grown in nutrient-rich soil and take supplements that are rich in ionic trace minerals to assure you are getting the ionic minerals and electrolytes your body needs on a daily basis for basic functioning.

3 Vitamin & Mineral Deficiency Symptoms Quote 4

What are the 72 Trace Minerals?

In an ideal world we would be able to consume all of the vitamins and minerals we need from eating a raw food diet, but researchers have proven that soils have been depleted of minerals. Minerals originate from rocks, soil, and water and can be absorbed indirectly from the environment or an animal so when soil is low or depleted of minerals it will not be in our food.

There are 72 minerals (all of which are included in fulvic acid) that have been shown to aid in optimal body function. These include:Aluminum, Barium, Beryllium, Bismuth, Boron, Bromide, Calcium, Carbonate, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Gold, Hafnium, Holmium, Indium, Iodine, Iridium, Iron, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Osmium, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhenium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfate/Sulfur, Tantalum, Tellurium, Terbium ,Thallium, Thorium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc, Zirconium and more!

3 Vitamin & Mineral Deficiency Symptoms Quote 5

That is why it is also important to add supplements to your daily regime on top of consuming a well-balanced diet, as our diets often do not include all the trace minerals we need and in their correct ratios. This will help you avoid some of the scary symptoms that are connected to vitamin and mineral deficiencies.

3 Dangers of Energy Drinks You Need to Know Now

Energy drinks can be fun and tasty—but when you look at what’s inside each can, the picture isn’t so great. There are three big dangers of energy drinks everyone should know about before making them their go-to pick-me-up.

Why Energy Drinks are a Problem

Since energy drinks were first introduced in the 1960s, consumption has continued to rise—and so have associated health issues.

The problem comes from a concentration of ingredients that create the potential dangers of energy drinks. Here are the big three reasons to pause before picking up a can (followed by much better alternatives to help you kick the habit).

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