What Vitamin D Does for the Body: A Comprehensive Guide

Vitamin D is essential to your health. Despite its name, it’s not actually a vitamin, but rather a hormone that helps regulate calcium and phosphorus levels in the body and support immune system functioning. But what exactly does vitamin D do for your body? The benefits are far-reaching, and just might surprise you. This is one vitamin you simply can’t do without.

What is Vitamin D?

Vitamin D, or cholecalciferol, is a fat-soluble nutrient that’s found in everyday foods like fatty fish, eggs, and fortified milk. It can also be produced naturally in the body when ultraviolet rays from sunlight hit the skin.

The Crucial Role of D Vitamins

Vitamin D plays an important role in several areas of health, including:

Metabolism: It is known to help the body absorb calcium, which helps form and maintain strong bones and teeth. Additionally, studies have linked vitamin D to a lower risk of obesity, type 2 diabetes, and cardiovascular disease.
Muscle Strength: Has been shown to help improve muscle strength in people with weak muscles or those at risk for falls.
Immune System Functioning: Many studies have confirmed that D vitamins helps regulate the body’s immune response and may help reduce inflammation.
Blood Pressure: Has been linked to lower blood pressure in people with hypertension.
Mental Health: Low levels of vitamin D have been associated with depression. Recent studies have found that increasing the intake of this nutrient may improve mood.

How Much Is Needed?

The amount of D vitamins you need depends on age and other factors. The American Academy of Pediatrics recommends the following daily doses for infants up to 12 months:

0–6 months: 400 IU (international units)
6–12 months: 400 IU

For children and adults, the recommended dietary allowance is 600 IU per day for those between 1 and 70 years of age, and 800 IU per day for those over 70. However, your doctor may recommend a higher dose if you’re at risk for vitamin D deficiency.

How to Get Vitamin D

In addition to fortified foods, the best way to get enough D vitamins is from exposure to sunlight. Spend 10–15 minutes in the sun several times a week without sunscreen, making sure to cover up or wear sunscreen after that time. However, keep in mind that too much sun exposure can increase your risk of skin cancer, so be sure to use caution.

Takeaway

Vitamin D is an essential nutrient for keeping your body healthy, help reduce inflammation, lower blood pressure, and improve mental well-being.

Vitamin D is an essential nutrient for keeping your body healthy. This hormone helps regulate calcium and phosphorus levels in the body and supports immune system functioning. It may also help reduce inflammation, lower blood pressure, and improve mental well-being. To get enough D vitamins, be sure to eat fortified foods and spend 10–15 minutes in the sun each day without sunscreen. Simply stated, Vitamin D is one nutrient that is free to all who have access to the great outdoors.

The Benefits of Trace Minerals and Fulvic Acid

Trace minerals are essential for human health, and fulvic acid is one of the most beneficial delivery systems of those minerals. In this article, we’ll look at what trace minerals and fulvic acid are, why they are important, and how you can add them more easily into your diet.

What Are Trace Minerals?

Trace minerals are important elements found in tiny amounts in the body. They include iron, zinc, copper, manganese, chromium, selenium and iodine, to name a few. Trace minerals are essential for growth, energy production and overall health.

What Is Fulvic Acid?

Fulvic acid is a natural compound that is a byproduct of the decomposition of organic matter, and contains all of the trace minerals our bodies need to maintain good health.

It’s found in soil, water and plants, and is extracted and isolated for the purpose of producing these essential minerals.

Benefits of Trace Minerals and Fulvic Acid

Trace minerals help keep your body healthy and functioning properly. They play a role in many bodily functions, including energy production, metabolism, immunity, cell growth, and reproduction. Fulvic Acid may be the best quality source on the planet for trace minerals.

Fulvic Acid can also provide key health benefits many people are unaware of.

Recent studies show that fulvic acid provides a surprising array of health benefits, including:

Providing all the essential trace minerals the body needs (over 70 trace minerals)
Boosts immunity
Fights harmful bacteria
May neutralize Candida
Cuts down on free radicals (boosts the immune system)
Reduces inflammation

Additionally, fulvic acid has been shown to help improve gut health, improve sleep, and promote healthy skin.

Foods like fruits, vegetables, nuts and seeds are all excellent sources of trace minerals.

Sources of Fulvic Acid and Trace Minerals

Unfortunately, our foods just aren’t grown the way they used to be. Factory farming on depleted soil, with heavy use of pesticides and chemicals has reduced the mineral content of our foods.

Try to get 5-9 servings of fruit and veggies per day, but add Fulvic acid as a liquid supplement to your diet,to ensure you are getting all of the goodness Fulvic Acid has to offer.

Fulvic Acid, the Sciency Stuff

Remember high school chemistry? Me neither. So here’s a refresher. Fulvic Acid is a pretty amazing molecule, because it can either donate, or accept an electron.

When an atom is damaged, an electron breaks off, becoming a “free radical”. These free radicals are part of the process of aging. However, Fulvic Acid literally scavenges for these free radicals and neutralizes them.

This means it can improve pain, inflammation, and some studies suggest it may even ward off cancerous growths.

This little war it wages on free radicals also means it can aid with autoimmune diseases, the effects of environmental toxins and pollution, and diminish chronic pain.

In addition, heavy metals are a challenge in our modern society, and once they enter the body, they are hard to remove.

Fulvic Acid is a chelator, it can literally scavenge out metals like lead and cadmium, neutralize them, and flush them away.

And lastly, Fulvic Acid has been shown to improve hormone balance in both men and women.

Supplementing with Fulvic Acid can have a BIG impact on your health, providing desperately needed minerals in a form your body recognizes.

Summary

Trace minerals are essential elements that play a key role in many bodily functions. Fulvic acid is an organic compound that has numerous health benefits, including reducing inflammation and promoting gut health. Both elements can be found in certain foods or obtained through supplements.

Whether you’re looking to improve your overall health, boost immunity, reduce inflammation or simply maintain optimal functioning of your body, trace minerals can be very beneficial. The same goes with fulvic acid. Adding them to your diet is a simple way to ensure that you are getting the nutrients your body needs for optimal health.

Intermittent Fasting for Beginners: A Complete Guide to Kickstart Your Health Journey

Welcome to the ultimate guide to Intermittent Fasting for Beginners. If you’re ready to embark on a journey towards improved health, weight management, and increased energy, then you’ve come to the right place. In this comprehensive article, we’ll walk you through the ins and outs of intermittent fasting, providing you with the knowledge and tools you need to get started. So, let’s dive in!

What is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t dictate what foods you should eat but rather focuses on when you should eat them. By incorporating intermittent fasting into your lifestyle, you can tap into the numerous health benefits it offers.

Understanding the Benefits of Intermittent Fasting

Intermittent fasting has gained significant attention in recent years due to its potential benefits for weight management, metabolic health, brain function, and longevity. Let’s explore some of the key advantages:

Weight Loss and Improved Metabolic Health

Intermittent fasting can help you shed excess pounds by reducing calorie intake and boosting your metabolism.
It may improve insulin sensitivity, helping regulate blood sugar levels and reduce the risk of type 2 diabetes.

Increased Energy and Mental Clarity

During fasting periods, your body switches from using glucose as its primary fuel source to burning stored fat, resulting in increased energy levels.
Many people report improved mental clarity and focus while practicing intermittent fasting.

Cellular Repair and Longevity

Fasting triggers cellular repair processes, including autophagy, where old and damaged cells are cleared out and replaced with new ones.
Studies suggest that intermittent fasting may promote longevity and protect against age-related diseases.

Different Intermittent Fasting Methods

Now that you understand the benefits, let’s explore some popular intermittent fasting schedules that are suitable for beginners:

1. The 16:8 Method:

This involves fasting for 16 hours and limiting your eating window to 8 hours each day.
Commonly, people choose to skip breakfast and have their first meal around noon, followed by their last meal in the early evening.

Intermittent Fasting for Beginners: The 16:8 Method - Fast for 16 hours and limit your eating window to 8 hours during the day.

2. Alternate Day Fasting:

With this method, you alternate between fasting days and non-fasting days.
On fasting days, you consume little to no calories, while on non-fasting days, you eat normally.

3. The 5:2 Diet:

This approach involves eating normally for five days a week and restricting calorie intake to 500-600 calories on two non-consecutive days.

Tips for Success

To make your intermittent fasting journey more manageable and successful, consider these expert tips:

Stay hydrated: Drink plenty of water during fasting periods to stay hydrated and curb hunger.
Start slowly: If you’re new to fasting, begin with shorter fasting windows and gradually increase them as your body adapts.
Distract yourself: Engage in activities such as exercise, reading, or hobbies during fasting periods to keep your mind off food.

Intermittent Fasting for Beginners: Pro tip - always stay hydrated when fasting.

Potential Challenges and How to Overcome Them

Intermittent fasting may present some challenges at the beginning. Here are a few common hurdles and ways to overcome them:

Hunger pangs: Stay hydrated, consume calorie-free beverages like herbal tea or black coffee, and distract yourself with activities.
Social situations: Plan ahead and communicate your fasting schedule to friends and family, or consider adjusting your fasting window to accommodate social events.

Who Should Avoid Intermittent Fasting?

While intermittent fasting can be beneficial for many, it may not be suitable for everyone. Those who should avoid intermittent fasting include:

Individuals with a history of disordered eating.
Pregnant or breastfeeding women.
People with certain medical conditions or on specific medications.

Can I Take Supplements While Fasting?

Yes—liquid ones. Coincidentally, all CCL Supplements come in liquid form, therefore you can safely take them in the morning on an empty stomach. Pills, tablets and capsules on the other hand, could potentially cause stomach upset when taken in a fasted state. One of the great benefits of liquid supplements is that they are absorbed directly into the bloodstream through the inner walls of the mouth.

Conclusion

Intermittent Fasting for Beginners: Studies suggest that intermittent fasting may promote longevity.

We hope you’ve enjoyed this guide to Intermittent Fasting for Beginners. Intermittent fasting is a powerful tool that can kickstart your journey towards improved health and well-being. By incorporating periods of fasting into your lifestyle, you can unlock a multitude of benefits, from weight loss and increased energy to cellular repair and longevity. Remember to start slowly, listen to your body, and consult with a healthcare professional if you have any concerns.

So, are you ready to give intermittent fasting a try? Take the leap and witness the transformative effects it can have on your overall health.

Sources:

Healthline: Intermittent Fasting 101 — The Ultimate Beginner’s Guide
Medical News Today: Six ways to do intermittent fasting: The best methods
Women’s Health: 6 Popular Intermittent Fasting Schedules For Beginners

The Best Glutathione Supplements To Boost Our Immune System

We are all aware of glutathione’s potent antioxidant properties. In fact, this super-molecule has been the subject of thousands of scientific studies proving its numerous health advantages. Medical studies have shown that glutathione can improve your body’s overall immunological response. You may ask yourself, “What are the best glutathione supplements to boost my immune system?”

By this time, you’ve probably spent a good amount of time strolling the shelves of your neighborhood health food store, or browsing the web trying to find the best glutathione supplements on the market. What are, if anything, the health advantages of these supplements? What can glutathione do for you, your body, and your mental state?

Finding the best glutathione supplement on the market can, in fact, help you feel much better. Additionally, it can start working more quickly than you anticipated.

Glutathione Supplements: Your Ace In The Hole

As in the sports world, nothing is more effective than a strong defense. Glutathione is famously one of the finest lines of defense in the battle against free radicals in your body. Glutathione is a powerful antioxidant that can help shield you from the harm that free radicals can cause. Additionally, it’s in charge of maintaining the health and strength of your immune system, as well as the youthfulness and radiance of your skin.

Glutathione is an antioxidant present in plants, mammals, fungi, and some bacteria. Your body’s cellular components are protected against damage by glutathione from free radicals, lipid peroxides, peroxides, and heavy metals. Your body naturally produces glutathione, but as we age, glutathione levels begin to decrease.

A tripeptide molecule called glutathione is made up of glutamine, cysteine, and glycine. The sulfur atom in the cysteine amino acid is the crucial component of the molecule. This sulfur atom can rid the body of free radicals, those harmful compounds that harm our cells, cause disease, and destroy our bodies. It is one of nature’s most effective antioxidants for cleansing, detoxifying, and rejuvenating the body. Studies have shown that people with severe infections, liver problems, and other illnesses frequently have dangerously low glutathione levels.

The Best Glutathione Supplements To Boost Our Immune System Quote 1

Best Reasons To Consider Glutathione Supplements In Your Daily Diet

Everyone, including those with pre-existing medical issues, can benefit from glutathione’s many crucial health activities. Some of the health advantages of raising your glutathione levels are as follows:

Boosts Your Immune System – As we’ve previously discussed, glutathione aids in the maintenance of a strong immune system so that your body can combat illnesses. White cells, your body’s primary infection fighters, are primed by active glutathione, according to a study published in PubMed. Your body produces more infection-fighting compounds with the aid of glutathione, which helps to manage bacterial and viral infections. When it comes to immunity, vitamin C frequently receives the most attention. The truth is, glutathione is also incredibly beneficial, but barely acknowledged!
Increases Your Energy Levels – The mitochondria in your cells are responsible for producing energy. Your mitochondria will slow down and create less energy if they are damaged. It has been demonstrated that glutathione shields mitochondria from free radicals and the oxidative harm they inflict. In other words, the creation of energy depends on glutathione!
Enhances Insulin Sensitivity – Type 2 diabetes can be brought on by insulin resistance. It has been discovered that as people age, they produce less glutathione, making it more prevalent. According to a PLoS One study, individuals with insulin resistance typically have decreased glutathione levels. It has been demonstrated that elevating glutathione levels reduces insulin resistance and increases fat burning.
Reduces Liver Cell Damage – Hepatitis, alcoholism, and fatty liver disease are just a few of the conditions that can harm the liver cells. According to a PubMed study, glutathione decreased malondialdehyde, a sign of liver cell destruction in those with fatty liver disease. Other research demonstrates that glutathione’s antioxidant and detoxifying abilities can help support liver health.
Reduces Symptoms of Respiratory Disease – N-acetylcysteine, a crucial ingredient of glutathione, is a drug used to treat diseases like cystic fibrosis and asthma. It can flatten mucus, making it less paste-like, according to studies from PubMed. Additionally, glutathione lowers inflammation, easing respiratory infection symptoms.

Clearly, there are a number of health advantages with higher glutathione levels!

What To Consider When Choosing The Best Glutathione Supplement?

While there are various glutathione supplements available on the market, it’s important to note that the effectiveness of these supplements can vary depending on individual factors and needs. Additionally, it’s essential to consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized advice based on your specific health requirements.

The Best Glutathione Supplements To Boost Our Immune System Quote 2

Here are a few considerations:

Form – Glutathione is available in different forms, including sprays, oral supplements, intravenous injections, and topical creams. Oral supplements are the most common and convenient option.
Bio-availability – Glutathione may have a lower bio-availability when taken orally since it may be broken down during digestion. Sprays which are taken orally are best absorbed by retaining in the mouth for 30 seconds or more. Look for supplements that contain glutathione in a form containing liposomal or acetylated glutathione.
Quality and Purity – Choose a reputable brand that adheres to good manufacturing practices (GMP) and undergoes third-party testing to ensure the quality and purity of their products.
Additional Ingredients – Some glutathione supplements may contain additional ingredients that support its production or enhance its effects, such as N-acetylcysteine (NAC) or alpha-lipoic acid (ALA). These ingredients can help enhance glutathione levels in the body.
Individual Needs – Everyone’s needs and health conditions differ. It’s important to consult with a healthcare professional who can assess your specific requirements and recommend the appropriate dosage and duration for glutathione supplementation.

Remember, while glutathione supplementation may have potential benefits, it’s important to adopt a holistic approach to immune health. This includes maintaining a balanced diet, regular exercise, adequate sleep, stress management, hydration, supplementation, and avoiding smoking or excessive alcohol consumption. These lifestyle factors, along with consultation from a healthcare professional, can contribute to a strong immune system.

What Are The Best Glutathione Supplements Available Today?

As previously mentioned, there are numerous listings on the web that claim to be the best glutathione supplement. This can be frustrating, so here’s a simple, and easy-to-read list of the best glutathione supplements, in our experience. Links to the glutathione supplements on Amazon or from the manufacturer are also included for further research.

1. CCL Supplements Advanced Glutathione

First on our list is Advanced Glutathione by CCL Supplements, dubbed as “The Mother of All Antioxidants” in its most potent form. It’s a powerful antioxidant that is simple to consume and is not rendered unavailable in the digestive system. Free radicals are neutralized by CCL Advanced Glutathione, which also fights infections and aids in health maintenance.

This product is one of the most convenient and potent glutathione supplement on the market. CCL Advanced Glutathione may be quickly ingested and absorbed in the mouth thanks to the spray bottle’s shape and design. Glutathione capsules and powders often lose their effectiveness in the digestive system, so the oral bioavailability of this product is key.

Find out more about CCL Advanced Glutathione using this link.

Coming up next on our list of best options….

2. Mimi’s Miracle Glutathione by Dirobi

Everything you need in a glutathione supplement can be found in Mimi’s Miracle Glutathione (Spray) by Dirobi. This supplement was created by Dirobi to be the most potent antioxidant supplement available. Compared to other similar products, it contains a concentration of glutathione that is twice as high. Moreover, thanks to nanotechnology, it has a fantastic taste and a high level of bio-availability.

Mimi’s Miracle Glutathione combats oxidative stress, one of the root causes of diabetes, hypertension, heart disease, and neurological disorders (such as Parkinson’s and Alzheimer’s), at the cellular level.

Find out more about Mimi’s Miracle Glutathione with this link.

3. Pure Glutathione Supplement With Glutamic Acid by Natural Vore

These L-glutathione pills from Natural Vore are made with glutamic acid. Nutritional supplements containing amino acids are the focus of Natural Vore. This company uses cutting-edge labs to ensure that their customers receive the best supplements available, also working to get their ingredients from sustainable sources.

Alpha-lipoic acid (ALA), glutathione, and silymarin milk thistle extract are included in the formulation of these pills by Natural Vore to improve liver function, encourage a healthy metabolism, and increase energy. This product offers skin-whitening properties that give you a fairer, healthier complexion that makes you look younger. Additionally, its health advantages make it a fantastic complement for general wellness. It even helps other antioxidants in the body battle oxidative stress and stave off aging symptoms.

Additionally, Natural Vore advises adults (those who are 18 years of age or older) to take one capsule daily with a meal. This product is not recommended for children.

Click here to find out more about Pure Glutathione Supplement With Glutamic Acid by Natural Vore.

4. Ultra High Strength Glutathione Capsules by Toniiq

These 1000-milligram glutathione pills are produced by Toniiq, a U.S.-based company that places a premium on the quality of its goods. Some of the most potent liver support products on the market are offered by Toniiq Glutathione. With a purity level of 98% or higher, it contains more of the active ingredients that give glutathione its effective antioxidant capabilities.

Each batch produced by Toniiq is tested before being produced in a GMP-certified and NSF-approved manufacturing facility. These 98 percent active, pure glutathione capsules are non-GMO and have a higher bio-availability than other capsules containing glutathione. Each capsule contains 500 mg; however, taking two every day gives you 1000 mg overall.

It is recommended that users must be at least 18 years old.

Find out more about Ultra High Strength Glutathione Capsules by Toniiq here.

5. Amazon Elements Glutathione

These glutathione capsules are produced by Amazon. Each vegan capsule contains 500 mg of glutathione. In addition to being vegan, gluten-free, and Star-K Kosher certified, Amazon Elements Glutathione is free of artificial colors, flavors, binders (extra substances used as flow agents to help in manufacturing), and chemical preservatives.

Despite being a Japanese product, it is blended and packaged in the United States.

Find out more about Amazon Elements Glutathione here.

6. NOW Supplements Glutathione

Alpha-lipoic acid and milk thistle extract are included in NOW Supplements Glutathione, a more complete glutathione supplement, along with 500 mg of glutathione per cellulose capsule. The antioxidant and detoxifying properties of this supplement are said to be improved by the addition of these substances. Even though milk thistle extract, in particular, is well known as a rejuvenating and detoxifying herbal compound, combining it with glutathione restricts your capacity to employ it for the variety of applications that are one of glutathione’s advantages.

Glutathione from NOW Supplements is gluten-free, dairy-free, soy-free, non-GMO, vegan, vegetarian, nut-free, and kosher. It carries the GMP Quality Seal. Every step of the NOW manufacturing process, including our laboratory and testing procedures (for stability, potency, and product composition), has been monitored thoroughly in order to receive an NPA A-rated GMP certification.

Adult consumers are advised by NOW Supplements to take 1 capsule daily, preferably with meals, as a dietary supplement.

Find out more about NOW Supplements Glutathione here.

7. Premium Glutathione by Luma Nutrition

Each serving of the Premium Glutathione supplement from Luma Nutrition has 500 mg of reduced glutathione. Its health benefits include boosting immunity, enhancing fat metabolism, aiding in the body’s detoxification of free radicals, supporting healthy aging and liver and brain function, and promoting general health and wellbeing. This makes it a potent natural antioxidant.

Premium Glutathione by Luma Nutrition consistently offers value with high quality ingredients. As with the other choices above, this company has a money-back promise, and this United States-based GMP-certified facility manufactures all Luma Nutrition supplements in a family-run business!

Find out more about Premium Glutathione by Luma Nutrition right here!

8. Thorne Research Glutathione-SR

NSF Certified for Sport® status is given to Thorne’s Glutathione, this product is a cofactor in numerous enzymatic processes involved in detoxification and occurs naturally in cells.

As in the other choices, support for liver function, lung function, immunological function, intestinal health, glucose metabolism, cardiovascular health, cognitive health, and eye health are just a few of the benefits the body receives from maintaining a normal amount of glutathione. This product allows for sustained-release that shields glutathione from stomach acid and digestive enzymes, allowing for a slower release and a more stable level in the bloodstream. Glutathione-SR represents a breakthrough in glutathione supplementation.

Find out more about Thorne Research Glutathione-SR here.

9. Core Med Science Liposomal Glutathione Supplement

Liposomal Glutathione supports the liver during illness and stressful times by assisting the body’s natural detoxification process. Because it is intracellular, it differs from other antioxidants and has the special ability to increase the activity of all other antioxidants. It detoxifies your cells of poisons and shields you from the harmful effects of radiation, chemicals, and outside contaminants.

This product’s liposomal delivery technology improves and protects glutathione absorption into the bloodstream. It improves the capacity of white blood cells to combat infections, and according to several studies, glutathione increases the capacity of Natural Killer (Nk) cells, a subset of white blood cells, to combat pathogenic pathogens by a factor of two. It has been demonstrated that the product shields brain cells from inflammation and deterioration.

Find out more about Core Med Science Liposomal Glutathione Supplement here.

10. Liposomal Glutathione Setria® 700 mg by NutriFlair

With 700 mg of Setria, a patented ingredient that has undergone clinical research, NutriFlair Extra Strength L Glutathione Supplement helps you replenish your glutathione reserves, thereby preventing infections, supporting liver detoxification, and enhancing critical mental processes like mental focus, concentration, clarity, and long-term memory.

The Setria L-Glutathione formula is made in the USA in a state-of-the-art facility that has been properly registered, approved, and inspected while strictly adhering to Good Manufacturing Practices (GMP). It is also non-GMO, soy-free, gluten-free, and dairy-free. The quality, purity, and potency of every batch are independently verified by a third party.

The average rating for these supplements is 4.4 out of 5 stars across slightly over a thousand reviews. Of those reviews, seventy percent had five stars. Customers claim that they feel younger, seem more alert, and are more focused.

Find out more about Liposomal Glutathione Setria® 700 mg by NutriFlair right here!

Conclusion

Choosing the best glutathione supplement requires careful consideration of factors such as quality, bio-availability, dosage, product form, supporting ingredients, third-party testing, and professional guidance. Be sure to make an informed choice, taking these elements into consideration. Glutathione is one of the fastest growing health trends out there….and for good reason!

Comprehensive Guide to Glutathione

This article seeks to answer any and all questions you may have about glutathione – one of mother nature’s miracle molecules!

Read on, and/or use the links below to jump directly to the topics like:

What is glutathione
What is glutathione good for
Best time to take glutathione
Glutathione dosage per day
Why sublingual glutathione is the only way to go
How much glutathione to take for skin whitening
Health benefits of glutahione
How to take glutathione effectively
Side effects of glutathione
Foods high in glutathione / glutathione rich foods
Glutatmine vs glutathione
Best glutathione supplement

What is Glutathione? The Sciency Stuff!

Glutathione is a tripeptide molecule consisting of glutamine, cysteine, and glycine. The key part of the molecule is the sulfur atom in the cysteine amino acid.

This sulfur is able to remove free radicals (those pernicious compounds that cause harm, disease, and deterioration in our bodies!) from our cells and body. It is one of nature’s most powerful antioxidants for cleansing, detoxification, and bodily rejuvenation.

Studies have shown that dangerously low glutathione levels are common in those suffering from serious infections, liver issues, and other maladies.

What is glutathione good for? Oh baby!

Because it is such a powerful antioxidant, glutathione is good for many health benefits, in fact hundreds of thousands of studies have been performed on this super molecule demonstrating its plethora of health benefits:

Speed up recovery from exercise
Improve sleep
Increase energy
Fight off and avoid illness
Clear skin
Heal vocal polyps
Stave off brain fog
Improve memory and cognition
Improve well being for those who suffer from anxiety and depression
Boost immune system & fight off infections
Improve exercise performance and increase muscle mass
Protect cells against damage caused by UV radiation

It is known that glutathione levels decline with age, this may contribute to several age-related health issues as we get older.

Additionally, it has been shown to protect against oxidative stress, which plays a role in the development of several chronic diseases.

In a nutshell, there is very little that glutathione doesn’t help with!

Why Sublingual Glutathione is Optimal. Or, how to not waste your money.

Because glutathione is a tripeptide (basically a very small protein molecule) it is actually broken down in the digestive processes of the stomach and intestines. For this reason sublingual glutathione is ideal- it bypasses the digestion process and is instead absorbed straight into the bloodstream through the membranes of the mouth and cheeks.

Once in the bloodstream it can be transported directly to the cells where it’s needed most. Advanced glutathione is one of the most rapid acting formulas of glutathione on the market, taking effect almost immediately.

Best Time to Take Glutathione. Maximize the Benefits.

When fucntioning properly our bodies are constantly creating (synthesizing) glutathione to be used in our cells.

However, without the proper amounts of the three amino acids it is composed of, and due to the high amount of free radicals and contaminants our bodies are barraged with in our modern world, it is often highly beneficial to supplement glutahtione.

Glutathione can be taken at any time of the day, and we recommend taking 6-12 sprays of Advanced Glutathione first thing in the morning and just before bed (roughly 12 hours apart) to keep glutathione levels high both during daily activity, and throughout the night when the body will use it to cleanse and recover.

Glutathione Dosage Per Day

The delivery method used in different glutathione products plays a HUGE role in the recommended dosage. Some products that try to deliver glutathione in pill form have extremely high doses because they are counting on a large portion of it being lost in digestion.

CCL Glutathione however can deliver the same benefits with significantly less waste thanks to its sublingual, nano-pure technology. Recommended dose is 6-12 sprays twice daily.

How Much Glutathione to Take for Skin Whitening

For some, glutathione can naturally lighten and clear up skin. There is both scientific and anecdotal evidence showing that glutathione has great skin clarity and health benefits.

The key to lighten skin with glutathione is taking it consistently for several months and not expecting results over night. Those who adhere to a regular schedule and take it as recommended often notice cleaner, clearer and lighter skin after consistent use.

Advnaced Glutathione contains 2000 mcg (2 mg) per serving. This may sound low compared to typical glutathione dosages, but this is because it goes directly into the bloodstream so it requires significantly less to get the same effect as pills and powders which are generally degraded by the digestive system.

Health Benefits of Glutahione. Um, wow!

The more studies that come out on glutathione only seem to add to the many benefits for health it has. Since it can help effectively every cell of the body function better, there is almost no aspect of health it doesn’t touch on.

Glutathione is often even administered to patients in hospitals as part of the recovery protocol after surgery or intensive stays.

One professional singer even used it to cure his vocal polyps!

For those who take glutathione regularly they notice better and deeper sleep, a clearer mind, faster recovery from activity, cleaner skin, and stronger immune systems.

How to take Glutathione Effectively

Glutathione is most effective when taken sublingually (under the tongue). This delivers it directly to the bloodstream and bypasses the stomach where it would naturally be broken down and degraded.

While some take glutathione injections, you can get the same benefits using Advanced Glutathione, and avoid the pain of a needle and the inconvenience of visiting a clinic to have it administered!

Side Effects of Glutathione

There are no known negative side effects of glutathione. It is already found naturally in the body, and is a key part of health, anti-aging, and longevity.

This is one aspect that makes it so ubiquitous in its health benefits, and why it is used by medical professionals the world over as an antioxidant supplement.

Foods High in Glutathione / Glutathione Rich Foods

Many foods are high in glutathione, here are some that are also great for their other health benefits and nutritional value:

Avocados
Asparagus (better nutritional value when it’s cooked)
Broccoli
Spinach (also better when cooked)
Garlic
Walnuts
Tomatoes

While these foods are excellent sources of glutathione and it’s amino acid building blocks (glutamine, cysteine, and glycine) it is still best to supplement glutathione due to their glutathione content generally being degraded by the peptidase enzymes in your stomach and intestine which break down all proteins.

Glutamine vs Glutathione

Glutamine is one of the 20 essential amino acids which are the building blocks of all the proteins in our bodies. It is the most abundant amino acid in the body, however it can be depleted through stress and intense workouts.

It also one of the three amino acids that come together to make glutathione. Low glutamine levels can actually be a direct cause of low glutathione levels (and therefore less ability for our bodies to cleanse and recover).

Best Glutathione Supplement

We developed Advanced Glutathione Spray to be the top of the line, most effectively delivered glutathione supplement on the market.

Our goal was to create the ultimate antioxidant supplement, which not only includes glutathione plus additional amounts of its key amino acids, but also several other antiodiant compounds including ashwaganda and ascorbic acid.

We also wanted to make it easy to try and accessible to all, which is why we offer an open-bottle, no questions asked return policy, and offer it in up to 4 month supplys so to make it a no-brainer for your health and your wallet.

Try a bottle today and experience glutathione benefits for yourself!

Cooked or Uncooked Vegetables? There a Difference for Your Health

Cooked or Uncooked (Raw)? Does it make a difference for your vegetables?

Does it matter if you eat your vegetables raw or cooked?

We all know that vegetables are the bedrock foundation of any good eating plan.

They are rich in vitamins, enzymes, fiber, and phytonutrients, and key minerals (or they should be anyways!)

Have you ever wondered if it really matters whether you cook them or eat them raw though?

Surprisingly, it depends!

Both cooked and uncooked vegetables have health benefits, but the specific benefits can differ depending on how they’re prepared.

Raw vegetables are a great source of fiber, vitamins, and minerals, as cooking can sometimes lead to nutrient loss. Additionally, raw veggies contain enzymes that aid in digestion and promote gut health, whereas some of these enzymes are denatured in the cooking process.

On the other hand, cooking vegetables can make certain nutrients more bioavailable and easier for your body to absorb.

For example, cooking carrots increases their levels of beta-carotene, which can be converted into Vitamin A by the body. Cooking also breaks down tough fibers in some vegetables like broccoli and kale, making them easier to digest.

Here’s a quick list of veggies that are a little bit better for your cooked:

Cooked or Uncooked (Raw) Vegetables? Which vegetables are healthier?

Tomatoes: Cooking tomatoes actually increases the amount of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer.

Spinach: Cooking spinach helps to reduce its oxalic acid content, which can interfere with the absorption of calcium in the body. Additionally, cooking spinach makes it easier for your body to absorb its iron content.

Carrots: Cooking carrots actually increases their levels of beta-carotene, which can be converted into Vitamin A by the body.

Asparagus: Cooking asparagus breaks down its tough fibers and makes it easier for your body to absorb its nutrients such as folate, Vitamin C, and Vitamin E.

Mushrooms: Cooking mushrooms actually increases their levels of antioxidants, making them even more beneficial for your health.

It is also important to supplement some key vitamins and minerals in your diet due to the poor soil quality and genetic engineering that have occurred over the last century or so.

CCL Advanced Fulvic Acid is a quick and easy way to supplement these key minerals that much of our modern food is lacking.

Strengthen Your Immune System with Glutathione

In the midst of the COVID-19 pandemic, many people are frantically trying to find a prevention or cure. It’s important to understand that no supplement, medication or diet can protect you from the virus. It is important to maintain proper hygiene and practice social distancing to avoid coming in contact with Coronavirus. That being said, keeping your immune system healthy at all times plays a key role in preventing infection and disease.

Your immune system constantly defends your body against pathogens such as viruses, toxins, and bacteria. It is important now more than ever to properly care for your immune system and do what you can to boost your immunity. There are many ways to do this including:

Get a full night sleep every night
Maintain a healthy diet including whole plant foods
Engage in activities and exercise
Drink plenty of fluids throughout the day
Add supplements to your daily regime

You can use many supplements to boost your immune system such as Vitamin C, Zinc, Vitamin D and the less widely known, glutathione! Studies indicate that glutathione may strengthen your body’s general immune response. Glutathione is used to treat weakened immune systems because of its antioxidant power and detoxification agents.

What is Glutathione?

Glutathione is an antioxidant found in plants, animals, fungi, and some bacteria. Glutathione prevents damage to cellular components in your body that are caused by free radicals, peroxides, lipid peroxides, and heavy metals. Glutathione is an important antioxidant that is produced naturally in your body that helps detoxify chemicals that can cause you harm.

Low glutathione levels are shown to go hand-in-hand with poor health. Although our bodies naturally produce glutathione your natural supply might be reduced significantly if you are older or have any number of health problems including:

Cancer
HIV/AIDS
Exposure to chemical toxins (including pollution)
UV radiation exposure
Cadmium exposure
Chronic stress
Excessive alcohol use
Diabetes
Smoking
Parkinson’s disease
Poor diet
Hepatitis

The Health Benefits of Glutathione

Glutathione has many important functions and health benefits for everyone especially the elderly and anyone with preexisting health conditions. Read below to see some of the health benefits of increasing your glutathione levels.

Reduces Liver Cell Damage

Liver cells can be damaged by a number of things including hepatitis, alcohol abuse, and fatty liver disease. A PubMed study reports that glutathione reduced malondialdehyde, a marker of cell damage in the liver, in patients with fatty liver disease. Other studies show that glutathione can help reduce liver cell damage due to its antioxidant properties and its ability to detoxify.

Improves Insulin Sensitivity

Insulin resistance can result in the development of type 2 diabetes. It is shown to become more common with age as people produce less glutathione as they get older. A study by PLoS One indicates that people with insulin resistance tend to have lower glutathione levels. Increasing glutathione levels is shown to improve insulin resistance and fat burning.

Reduces Respiratory Disease Symptoms

N-acetylcysteine, a byproduct of glutathione, is a medication used to treat conditions such as asthma and cystic fibrosis. PubMed studies show that it can thin mucus, making it less paste-like. Glutathione also reduces inflammation helping relieve symptoms of respiratory illnesses.

Increases Energy Levels

Energy is produced within your cells via the mitochondria. If your mitochondria are damaged, they will slow down and produce less energy. Glutathione is shown to protect mitochondria from free radicals and the oxidative damage they cause. In other words, glutathione plays a vital role in energy production!

Boost Your Immune System

As previously mentioned, glutathione helps you maintain a healthy immune system to help your body fight infections. PubMed research shows that active glutathione primes white cells, your body’s top infection fighters. Glutathione helps your body produce more infection-fighting substances, controlling both bacterial and viral infections. Vitamin C tends to get all of the attention in regard to immunity, but glutathione is just as effective yet very under-recognized!

There are a number of health benefits that you will see with increased levels of glutathione in addition to the benefits mentioned above!

Can I Increase Glutathione Naturally?

There are foods that rich in amino acids and sulfur that may help increase your levels of glutathione. Some of the popular foods include:

Spinach
Unprocessed meat
Asparagus
Garlic
Broccoli
Avocados
Unpasteurized milk

Unfortunately, research shows that your body doesn’t properly absorb glutathione from foods.

How Do I Take Glutathione?

Glutathione is degraded by the digestive system so when it is consumed via foods or pills there is little possibility of the glutathione making it into circulation and properly absorbed by your body. In other words, you won’t see the health benefits of glutathione if you don’t take it in the proper form. Research shows that glutathione can pass through the membranes of the bloodstream and are far more likely to be properly absorbed by your body when taken sublingually.

Sublingual administration is a way to consume medication via the mouth for increased absorption. It requires placing the drug or supplement underneath the tongue where it will be absorbed and dissolved into the bloodstream through the mucous membranes.

Creative Concept Labs created CCL Advanced Glutathione® Extra Strength with this research in mind. It is not a pill and you don’t have to stir it into drinks, take it with meals, or follow any other special protocol.

Our glutathione supplement is a remarkably effective intra-oral spray. Simply spray the supplement into your mouth, beneath your tongue and go about your day. It tastes great and fits in your purse, wallet, or pocket. Your glutathione levels will increase by 10% in about 7 hours.

Does it Really Work?

CCL Advanced Glutathione® wins praise for its “unsurpassed technology” in the world of supplements. Our team of doctors, as well as many other physicians, promises fast, effective, and lasting results for all who use our product. Doctors report satisfaction and improved health in patients using glutathione. By selectively supplementing their natural glutathione with our extra-strength product, patients have optimized their naturally occurring glutathione levels and maintained healthy oxidative stress levels.

People who use CCL Advanced Glutathione® Extra Strength have also reported benefits such as:

Improvement in cardiovascular health
Faster recovery time from illnesses
Lessened chronic disease symptoms
Stress reduction
Improved muscle growth
Improved athletic performance

Customer Stories

Learn how Bradley McKee used Advanced Glutathione to help with a vocal polyp!

“I have been using this product for over 2 years as a supplement for my MBC prevention. As soon as within 15 minutes, you feel the boost in your energy plus the ease of the spray form makes it so easy to go with your daily intake without looking for water to swallow pills. I’m also a Type1 diabetic and I had no adverse reaction such as elevating my blood sugar.” – Berna Guvenc

“Like many, I have tried other products. The oral spray makes the difference; it does not break down in stomach acid. My overall health is better, my blood work is better, I feel better, my general is health better. A great investment for our future health; and simple to use.” – Ted Robichaud

“Three years ago I underwent two serious surgeries. At 84 years of age, my recovery was slow and I didn’t expect to ever feel right again. I decided that maybe glutathione would help. At least it was worth a try. Within a week of using it twice a day, I noticed an increase in my energy levels. l ran out and went a few days without it and it was very noticeable. I felt less energetic and well. When I got my next bottle, within a few days I felt better. It works for me. It has improved the quality of my life. I will be using this product for the rest of my life.” – James Glendenning

“This is a great way to get your intake of glutathione. For me, it is a necessity due to past health issues. Glutathione is so great for the immune system which is our biggest menace to our bodies. This product tastes better than most supplements I take orally.” – Wendy Haden

“This product is something that I have been using for years. I literally never get sick. I use 9 sprays like 3 times a day and I will not be without it. 5 star product!!” – Debra Turner

Glutathione has been proven to work for many people. While you are doing what you can to help stop the spread of COVID-19 by social distancing you should also do what you can to boost your immune system, so you have better odds of fighting off a number of infections and illnesses. There are many ways to maintain a healthy immune system. Increasing your glutathione levels is just one option, but a very effective one that comes with a long list of other health benefits. Stay safe and stay healthy!

What is Glutathione? – Benefits and What it’s Good For
“Glutathione Saved My Voice” – Bradley Mckee’s Story
5 Ways to Raise Glutathione Levels (and Why it’s Important)

The Importance of Vitamin D in a Child’s Diet

Your children are the most important people in your life and making sure they are happy and healthy is every parents goal. There are many ways to take care of your children and make sure they have what they need to grow up and have kids of their own one day. One way you can do this is by making sure they have a healthy diet that includes essential vitamins for their growth. According to the CDC (1) vitamin D helps your child build strong bones and they suggest you should start giving your child vitamin D shortly after birth.

What is Vitamin D?

Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. It is often called the “sunshine vitamin.” The most important D vitamins to include in your children’s daily diet are vitamin D3 and vitamin D2. Vitamin D is critical for building bones especially in young children who are constantly growing. Humans absorb vitamin D naturally from the sun and eating vitamin D fortified foods. It is important to assure that both you and your children have enough vitamin D in your diets.

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Daily Requirement of Vitamin D for Kids

Children should be given vitamin D shortly after they are born to help them build strong and healthy bones. The suggested daily dose of vitamin D to assure this happens is determined by the age of your child.

Newborn-12 Months: Babies younger than a year-old need 400 IU of vitamin D per day.
1-2 Years Old: Infants that are between 12 month and 24 months need 600 IU of vitamin D per day.
2-3 Years Old: Toddlers between 2-3 years old should receive 2,500 IU of vitamin D per day.
4-8 Years Old: Kids between the ages of 4-8 years old should intake 3,000 IU of vitamin D per day.
9 Years: Kids that are 9 years and older should receive 4,000 IU of vitamin D per day.

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How Much Vitamin D is Safe for Kids?

Now that you know the daily dose of vitamin D that your young children should receive you might be wondering how much of this vitamin is too much. The Endocrine Society(2) cites a safe upper limit of 2,000 IU for infants 12 months and younger and 4,000 IU for infants old than 1 year. Vitamin D overdoses and adverse effects of taking this vitamin are rare but you should take caution as you should with all essential vitamins. Although taking too much vitamin D is not common, it is common to be deficient in vitamin D and this can be serious to your children’s health.

The Importance of Vitamin D in a Child’s Diet Quote 3

Vitamin D Deficiency

Many parents believe that allowing their children to play outside for a few hours and giving them milk for breakfast is enough to meet the daily suggested requirement for this essential vitamin. But according to The American Academy of Pediatrics (AAP) clinical report (3) most children do not get enough vitamin D even if they are drinking milk on a daily basis and playing outside. Keep in mind that spending time in the sun is not a very effective source of vitamin D while using an SPF or during colder months because children spend less time outside.

If you are breast feeding you should be aware that breast milk does not normally provide a baby with all the vitamin D they need, so breastfed infants should be given a supplemental vitamin D. Babies that are not breastfed and are given infant formula will meet the daily dosage if they are fed 32 ounces of formula per day. If your baby drinks less than 32 ounces then they may need a vitamin D supplement as well.

It is important to make sure your infants and toddlers do not develop a deficiency because there can be serious side effects. Signs and symptoms of a vitamin D deficiency include:

Pain in the bones
Tenderness
Dental deformities
Stunted growth
Increased risk of bone fractures
Cramps
Hair loss
Bone loss
Short stature
Skeletal deformities
Cognitive disorders
Skeletal diseases
And a serious condition called rickets

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Rickets

The AAP reports that rickets is on the rise in children. Rickets is commonly reported in the United States in children 2 years and younger. Rickets is a condition that causes softening of the bones and should be taken seriously. Rickets happens when children’s bones do not absorb enough calcium and phosphorus to support hard, healthy bones. This condition can be caused by genetics or have metabolic causes, but the most common cause of rickets is a vitamin D deficiency.

Signs of rickets in children include:

Curvature of the spines
A pigeon chest
Skull malformations
Pelvic deformities
Muscle tenderness
Muscle weakness

The Importance of Vitamin D in a Child’s Diet Quote 5

Vitamin D-Fortified Foods

There are natural ways that you can assure your children get a proper amount of vitamin D. You can do this by feeding them vitamin D-fortified food such as cow’s milk (for children 12 months and older), yogurt, eggs, cereals, and some juices. Some fish also contain vitamin D such as salmon, tuna and sardines (it is unlikely your young children will enjoy these). If your children do not get their daily vitamin D requirement through foods, they should be given a supplement containing the proper dose of this essential vitamin.

No one wants to see their child in pain and vitamin D deficiencies can cause many symptoms that are painful and can be permanently damaging to your child’s health. You can talk with your doctor or nurse about vitamin D at your kid’s next check-up if you have questions. You can also have them test for a deficiency if you have reason to believe your infant might be vitamin D deficient. It is important to feed your children vitamin D fortified foods, bring them in the sunshine often and give them supplemental doses of vitamin D to assure their bones stay healthy and your kid stays happy!

One thing that sets Advanced Vitamin DK Spray (and all CCL Supplement Sprays) is that the dose can be custom tailored for kids and teens:

For Children (ages 4-12):

Take one to two sprays daily

For Adolescents (ages 13-17):

Take two to four sprays daily

Learn more about Vitamin DK Spray and how it can help people of all ages here.

Sources:

https://www.cdc.gov/nutrition/infantandtoddlernutrition/vitamins-minerals/vitamin-d.html
https://www.endocrine.org/
https://pediatrics.aappublications.org/content/134/4/e1229

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain

Consuming vitamins on a daily basis plays a vital part in maintaining your health and helping the metabolic processes in your body. In particular, Vitamin B12 (also known as cobalamin) an important water-soluble vitamin, helps make your DNA and your red blood cells. It also helps maintain the proper functioning of your nervous system. Vitamin B12 plays a key role in weight loss as well! Your body does not naturally make vitamin B12 so you must get your B12 intake from animal-based foods or supplements. Because humans don’t store this vitamin for a long period of time it is important to have a daily intake of food rich in Vitamin B12 such as meat, eggs, fish and dairy products.

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 1

Vitamin B12 Deficiency

There are certain factors that can cause someone to be more likely to have a vitamin B12 deficiency even if their daily intake is high. Age makes it more difficult to absorb B12 so if you don’t make sure you are consuming enough animal products and supplements that contain vitamin B12 you might suffer from a deficiency. If you have anemia, auto immune disorders, atrophic gastritis or any conditions that affect your small intestine it will be more difficult to absorb B12 putting you at risk for a vitamin B12 deficiency as well.

Vegans and vegetarians are at high risk for a vitamin B12 deficiency because the foods that contain B12 are animal products such as milk, eggs, fish, meat, and poultry. It is extremely important for vegans and vegetarians (who don’t eat enough eggs or dairy products) to use vitamin B12 supplements. B12 supplements often come in the form of a pill or a spray and help consumers meet their minimum daily B12 intake!

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 2

Vitamin B12 Deficiency and Weight Gain

You can pay a visit to your primary care physician and ask to have your blood tested to see what your current vitamin B12 levels are and get a vitamin B12 deficiency diagnosis. There are many signs and symptoms that are associated with vitamin B12 deficiencies. If you have any of these symptoms you can try increasing your B12 intake with a supplement to see if the problem persists.

Fatigue, weakness or lightheadedness: Everyone gets tired once in a while, but many people suffer from chronic fatigue and associate it with lack of sleep. There are many reasons you might experience weakness or lightheadedness but a vitamin B12 deficiency is a common factor.
Anemia: According to Harvard Health anemia can be caused by a lack of vitamin B12 intake or an inability to absorb B12 from food. Symptoms of anemia can include fatigue, shortness of breath, migraines and an increased heart and breathing rate.
Pale or jaundiced skin: By pale skin we don’t mean that you spent a few too little days in the sun this summer. If your skin is much paler than normal, has a yellowy tint, or if you have a yellowish tinge in your eyes then you might have jaundice. According to Pub Med this can be associated with a lack of vitamin B12 because a deficiency causes problems with your body’s red blood cell production.
Stress, anxiety and depression: Mental health issues are a huge concern and can be devastating to the person suffering from stress, anxiety and depression and their families. Studies show a correlation between B12 levels and a patient’s ability to halt mental health symptoms. In particular, patients with high levels of vitamin B12 were able to overcome stress and anxiety faster than those with low levels or deficiencies.
Weight gain or difficulty losing weight: Gaining weight is frustrating for men and women of all ages. Consuming efficient levels of vitamin B12 can increase your metabolism helping you lose the extra pounds. A deficiency in Vitamin B12 places stress on the body making it harder to be active and even perform day-to-day tasks. This can reduce your ability to lose weight.

Vitamin B12 Weight Loss

Does b12 help you lose weight? As we mentioned above a Vitamin B12 deficiency can cause weight gain or make it difficult to lose weight. It also plays an essential role in energy metabolism in the body. You might be asking yourself can vitamin B12 help me lose weight? The answer is yes, for a few reasons that we will explain below.

B12 Increases Metabolism

Vitamin B12 is beneficial for many metabolic processes in your body including the metabolism of proteins and fats. B12 helps your body break down the fats and proteins you consume on a daily basis resulting in a more-thorough utilization of the food that you eat. If you have low levels of B12 it will be more difficult for your body to go through this process which can result in weight gain. That being said, a high metabolism is important in weight loss and vitamin B12 is an essential factor in metabolism.

Vitamin B12 Weight Loss, Mood & Metabolism | B12 Deficiency & Weight Gain Quote 5

B12 Increases Energy

You might be wondering how a boost in energy is associated with weight loss, but it is! If you do not have sufficient energy levels it can be it difficult to get out of bed let alone maintain the proper fitness routine it takes to lose weight. Many people report that they don’t make it to the gym on a weekly basis due to fatigue. Fatigue is associated with a vitamin B12 deficiency and B12 is proven to increase energy levels. If you need more energy to perform your cardio and fitness routine, try increasing your vitamin B12 intake!

B12 Decreases Stress and Anxiety

According to the Obesity Society stress and anxiety are associated with higher levels of obesity. Suffering from a vitamin B12 deficiency places stress on your body which reduces your ability to lose weight. Increasing your B12 intake can reduces anxiety and stress, making it easier for you to exercise and lose weight.

How Much B12 Should I Take?

According to WebMD you should consume a minimum amount of Vitamin B12 per day. The amount varies by age and weight. Read the chart below to see what your minimum B12 intake should be, per day, according to your age.

Infants up to age 6 months: 0.4 mcg
Babies age 7-12 months: 0.5 mcg
Children age 1-3 years: 0.9 mcg
Kids age 4-8 years: 1.2 mcg
Children age 9-13 years: 1.8 mcg
Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)

CCL Advanced Vitamin B12 Complex™ | High Quality Vitamin b12 supplement

If you are wondering, “how much B12 you should I take for weight loss?” the chart above gives you a minimum amount to get through diet & supplementation.

Be aware of any health issues that you suffer from that might make it more difficult for your body to absorb vitamin B12. Also keep in mind that with all supplements, only a percentage is absorbed by the body into the blood stream (we do sublingual spray formulas because the absorption is much higher, and they allow you to custom-tailor the dosage to your needs, goals, and body type!).

In order to boost your energy levels and experience weight loss we suggest using a vitamin B12 supplement along with a diet that is rich in B12 such as meat, eggs, fish and dairy products. If you are vegan or vegetarian it is extremely important to add a B12 supplement to your daily regime.

Related Articles:

Best 15 Foods for Increasing Vitamin B12 Levels
Vitamin B12 Deficiency & Hair Loss
10 Red Flags of Vitamin B12 Deficiency and How to Fix Them ASAP

3 Vitamin & Mineral Deficiency Symptoms

Vitamins and minerals are an essential part of our well-being. A balanced diet includes foods that are rich in vitamins and minerals in order to keep our bodies healthy and functioning with increased energy levels, improvement of bacteria in the gut and an increase in electrolyte and antioxidant levels. A well-balanced diet will also help protect you from variety of diseases.

You might be wondering; how do I know if I’m are consuming a well-balanced diet with the proper vitamins and minerals to stay healthy and avoid disease? Below is a list of symptoms that can be a sign that your body is communicating to you that you need to adjust your diet to include more essential vitamins and minerals. After that we will provide you with a list of way to assure you are consuming an appropriate amount of essential vitamins and trace minerals to avoid the symptoms of deficiencies.

3 Vitamin & Mineral Deficiency Symptoms Quote 1

Signs and Symptoms of Vitamin and Mineral Deficiencies

Brittle Hair, Hair loss and Dandruff

If you’re a female this one might be scary. As females we spend hours doing our hair and hundreds of dollars on products to protect our hair. If you’re having health issues with your hair and scalp you might be quick to think you need to change your shampoo and conditioner, but this might not be what is causing your hair loss, brittle and dandruff. If you are deficient in vitamins and minerals due to a nutrient-poor diet the health of your hair can be affected.

Brittle, thin and split hair can be caused by a lack of biotin also known as vitamin B7. There are many reasons you might suffer from dandruff but studies show that low levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2) and pyridoxine (vitamin B6) are causing factors. Hair loss is scary for both men and women alike and is often associated with old age but deficiencies in iron, zinc, linoleic acid (LA) and alpha-linolenic acid (ALA), niacin (vitamin B3) and biotin can also cause early hair loss.

Canker Sores and Bleeding Gums

Most people have suffered from pesky canker sores (otherwise known as mouth ulcers) and bleeding gums at some point in their life. Although mouth lesions and bleeding gums can be due to poor dental hygiene and brushing your teeth too hard the health of your mouth has been known to be linked to the intake of certain vitamins and minerals.

Mouth lesions can be caused by deficiencies in iron, thiamin (vitamin B1), riboflavin (vitaminB2) and pyridoxine (vitamin B6). Vitamin C deficiencies can cause bleeding gums and even tooth loss. The health of your mouth is important. We suggest following a strict dental hygiene routine along with frequent visits to the dentist but if you are suffering from bleeding gums and frequent canker sores it could be due to a diet that is lacking the proper vitamins and minerals.

The CCL Superhuman Bundle is one of the best ways to counteract vitamin & mineral deficiencies. Learn more about it here.

Night Blindness

Night blindness also known as nyctalopia is a type of vision impairment that causes people to experience poor vision at night and in dimly lit environments. Most people wouldn’t guess that a nutrient poor diet can cause vision problems. Studies show that a lack of vitamin A can cause poor night vision and is the world’s leading cause of preventable blindness in children. Although vitamin A deficiencies are rare they can be prevented by consuming the proper nutrient rich foods such as dairy, eggs, fish, dark leafy greens and yellow-orange colored vegetables.

Over 72 beneficial nutrients and trace minerals

Trace Mineral Foods

Now that you know some of the symptoms that are linked to vitamin and mineral deficiencies, we want to provide you with a list of trace mineral foods that you should consume regularly.

Iron: In order to avoid an iron deficiency that can cause anemia you should consume a diet that includes poultry, meat, fish/shellfish, legumes, dark leafy greens (spinach), nuts, seeds and whole grains (Quinoa) and one to get excited about, dark chocolate!
Vitamin C: People who consume 2 pieces of fruit and 3–4 portions of vegetables each day are far less likely to suffer from a Vitamin C deficiency. That might sound simple enough to consume daily, but a study shows that 13–30% of the population has low vitamin c levels and 5–17% of the population has a deficiency.
Calcium: We need calcium for strong bones and teeth. You can increase your calcium intake by consuming dairy products such as milk, yogurt and cheese. Other calcium rich foods include small fish with bones, beans, peas, broccoli, kale, and a great vegan option, tofu!
Magnesium: A diet rich in magnesium helps control your blood glucose levels, blood pressure and can even help decrease migraines. Foods that contain magnesium include legumes, nuts, seeds, whole grains and spinach.
Potassium: Potassium is a trace mineral that functions as an electrolyte and a balance of potassium is very important in the function of the human body. Potassium rich foods include fruits and vegetables, such as bananas, avocado, dark leafy greens, beets, potatoes, plums and nuts.
Thiamin, Riboflavin and Pyridoxine: A diet rich in these minerals will include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts and seeds.

3 Vitamin & Mineral Deficiency Symptoms Quote 2

Trace Minerals Electrolytes

According to research electrolytes are essential part of life and are need for, “energy production, nerve transmission, muscle contractions, pH balance, fluid balance, and more.” To maintain healthy levels of electrolytes especially during heavy activities you should consume appropriate amounts of water and foods that contain important trace minerals such as sodium,potassium, magnesium and calcium.

Staying hydrated and consuming electrolytes will help you regulate your blood pressure, help your muscles contract (remember your heart is a muscle) and help you maintain the correct acidity of your blood (pH). The most common way to consume electrolytes is through water and sports drinks such as Gatorade and Powerade. Depending on what you are drinking you may or not be consuming the right trace minerals for true hydration. Supplements like Advanced Fulvic Acid are a great way to assure you are absorbing important trace minerals such as sodium, potassium, magnesium and calcium especially if you lead an active lifestyle.

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Ionic Trace Minerals

Ions are minerals and elements that have a positive or negative charge putting it int oan ionic state. Ionic trace minerals are important for the function of your heart, your brain and your body’s ability to absorb nutrients. You should consume fresh grains, fruits, and vegetables grown in nutrient-rich soil and take supplements that are rich in ionic trace minerals to assure you are getting the ionic minerals and electrolytes your body needs on a daily basis for basic functioning.

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What are the 72 Trace Minerals?

In an ideal world we would be able to consume all of the vitamins and minerals we need from eating a raw food diet, but researchers have proven that soils have been depleted of minerals. Minerals originate from rocks, soil, and water and can be absorbed indirectly from the environment or an animal so when soil is low or depleted of minerals it will not be in our food.

There are 72 minerals (all of which are included in fulvic acid) that have been shown to aid in optimal body function. These include:Aluminum, Barium, Beryllium, Bismuth, Boron, Bromide, Calcium, Carbonate, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Gold, Hafnium, Holmium, Indium, Iodine, Iridium, Iron, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Osmium, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhenium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfate/Sulfur, Tantalum, Tellurium, Terbium ,Thallium, Thorium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc, Zirconium and more!

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That is why it is also important to add supplements to your daily regime on top of consuming a well-balanced diet, as our diets often do not include all the trace minerals we need and in their correct ratios. This will help you avoid some of the scary symptoms that are connected to vitamin and mineral deficiencies.