Energy drinks can be fun and tasty—but when you look at what’s inside each can, the picture isn’t so great. There are three big dangers of energy drinks everyone should know about before making them their go-to pick-me-up.

Why Energy Drinks are a Problem

Since energy drinks were first introduced in the 1960s, consumption has continued to rise—and so have associated health issues.

The problem comes from a concentration of ingredients that create the potential dangers of energy drinks. Here are the big three reasons to pause before picking up a can (followed by much better alternatives to help you kick the habit).

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Supplements can be life-changing. Since our modern world (especially our food) is lacking in nutrition it once provided, vitamins can “fill in the gaps” to help us thrive. But there’s a potentially dark side of taking these vitamins and minerals. Today we’ll explore the question of “can you get liver damage from supplements?” and what to do about it.

First, let’s do a quick break down of how the liver functions for us daily.

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More than 77 percent of Americans are deficient in one key nutrient: vitamin D [1]. But that’s not all. Many of us are imbalanced in vitamin A and vitamin K2. Alone or combined, these disparities can lead to serious health issues if not corrected.

And here’s the craziest part: getting the balance right of these three critical elements is not actually that hard—we’re just uninformed about how to do it.

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Afternoon tiredness is a monster many of us struggle with on a regular basis. The work day is going well, but then 2:00 or 3:00 hits and it can become a battle just to focus.  This article covers ways to combat afternoon lethargy and keep your energy levels more consistent throughout the day.

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Many of us associate Vitamin B12 with things like low energy levels, anemia, trouble sleeping, irritability, and depression. But we often don’t realize that vitamin B12 deficiency may also cause hair loss!😦

Vitamin B12 plays a role in many biological processes including the formation of red blood cells 💉 and cellular metabolism. Probably more important than these however is the crucial role it plays in DNA replication. It participates in several DNA-related biochemical pathways including stabilizing DNA, donating methyl groups, and ensuring that the DNA replicates properly.

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bedtime routine ideas for better sleep

Having trouble getting to sleep at a good time—or not getting enough good-quality sleep? Whether you toss and turn, can’t seem to wind down for bed, or feel tired all throughout the day, having a good bedtime routine can make all the difference.

This article will cover some of the best bedtime routine ideas—from calming activities to sleep supplements—for the deeper, better sleep your body and mind need to be healthy and functional.

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