bedtime routine ideas for better sleep

Having trouble getting to sleep at a good time—or not getting enough good-quality sleep? Whether you toss and turn, can’t seem to wind down for bed, or feel tired all throughout the day, having a good bedtime routine can make all the difference.

This article will cover some of the best bedtime routine ideas—from calming activities to sleep supplements—for the deeper, better sleep your body and mind need to be healthy and functional.

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Around 90% of Americans have some form of caffeine every single day [1]. But most people don’t know why that cup of coffee gets them going in the morning or how that energy drink makes it easier to power through work or school.

So, how does the most widely used psychoactive drug increases alertness and make you feel more awake? To answer that, we must take a trip under your skull (metaphorically, of course) to look at the effects of caffeine on the brain.

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Most of us are (at least slightly) familiar with the benefits of vitamin D, but there’s another missing link  preventing us big time from maintaining optimal health: vitamin K2.

To help you understand the delicate tango vitamin D and vitamin K2 must perform to keep us thriving, let’s do a quick overview of each and then talk about why they’re a powerhouse together.

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A healthy prostate gland is crucial when comes to reproduction, urination, and health. Unfortunately, many men struggle with prostate issues as they get older, the biggest being an enlarged prostate gland. Let’s look at how this affects quality of life, what causes issues with the prostate, and how you can start addressing them right now.

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