Best 15 Foods for Increasing Vitamin B12 Levels (Plus foods for vegans and vegetarians too!)

Vitamin B12 deficiency can be especially detrimental to those who follow a vegan or vegetarian lifestyle. Others who benefit from Vitamin b12 supplementation include those with pernicious anemia- a lack of a protein factor critical for vitamin b12 production in the body.

If you want to increase your energy levels and focus by increasing your vitamin b12 levels, here are the top 15 foods to incorporate into your diet. (according to health.com)

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What is Glutathione?

Glutathione is an antioxidant molecule that naturally occurs in nature and our bodies.  It removes toxins such as free radicals, heavy metals and peroxides from our cells to prevent oxidative damage and cellular stress. It is a tri-peptide, meaning it is made of three amino acids (peptides) – glutamate, cysteine, and glycine.  These three form a stable molecule that allows the thiol group on cysteine to act as a reducing agent in our cells.

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